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Don logged 1795 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    Lebec 5 mi 01:35 19:00 pace

    Ran and walked with Robin. Did hill repeats in the middle.

  2. RUN
    COC X-Country #4 3 mi 00:45 15:00 pace

    warm up and cool down for the race.

  3. RUN
    COC X-Country Series #4 3 mi 00:21 06:53 pace

    Ran the dirt part hard. 2nd mile 7:05 in the hills. Cruised to the finish.

  4. RUN
    COC Track 7 mi 01:15 10:42 pace

    Hot, legs felt tired.

  5. RUN
    Lebec 5 mi 01:20 16:00 pace

    Walk/run with Robin

  6. RUN
    COC X-Country #3 3 mi 00:45 15:00 pace

    warm up and cool down for race.

  7. RUN
    COC X-Country #3 3 mi 00:21 07:06 pace

    Super hot, ran easy, even carried water.

  8. RUN
    COC Track 7 mi 01:15 10:42 pace

    Speed workout at COC. Shorter intervals, did them all under 6 minute pace. Last 200 at 36.

  9. RUN
    Lebec 4.75 mi 01:15 15:47 pace

    Run walk with Robin. Did some hill repeats. 1400 feet of climbing.

  10. RUN
    COC 3 mi 01:00 20:00 pace

    Warm up and cool down for race

  11. RUN
    COC X-Country series #2 3 mi 00:20 06:38 pace

    Felt better than last week, still walked one hill. Weather nice for mid July.

  12. RUN
    COC track 8 mi 01:20 10:00 pace

    Good workout, did 400's at 1:25, 600's at 2:12. 200's at 41, then 4 X 200 relay all out.

  13. RUN
    Lebec 4.3 mi 01:15 17:26 pace

    Easy run hike with Robin. Did some hill repeats

  14. RUN
    COC X-Country 4 mi 00:45 11:15 pace

    Warm up and cool down for race.

  15. RUN
    COC X-Country 3 mi 00:20 06:47 pace

    1st race of series. Still tired feeling. No snap in legs on up or downhills

  16. RUN
    COC track 7 mi 01:15 10:42 pace

    2 X 1000, 3 X 800, 4 X 300. Legs felt tired from hills.

  17. RUN
    Lebec 4 mi 01:15 18:45 pace

    Easy run/walk with Robin. Did some hill repeats

  18. RUN
    Santa Clarita 5 km 00:19 06:10 pace

    5k in 19:12. Best time this year

  19. RUN
    COC 7 mi 01:15 10:42 pace

    Track at COC 3 X 1200, 1000, 800, 600, 400

  20. RUN
    Lowes 9.5 mi 01:20 08:25 pace

    3M workout with the hamsters