Don
Did speed work on the track. 600 and 800 repeats at 6 minute pace. 2 X 200 at 33 and 32.
- Miles:
- 975 total / 310 in 2013
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Entries
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RUN
COC 6 mi 01:30 15:00 pace
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COC 8 mi 01:15 09:22 pace
Did the XC course for warm up, then did speed work on the track. 4 X 300, then 400, 800, 400, 800, 400, 400. 1 mile cool down
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Lebec 7.5 mi 01:15 10:00 pace
Ran down to Lebec Rd this morning, did repeat 300, a gentle downhill that turned into a gentle uphill. Did 8, then ran uphill home.
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Lone Pine, CA 10 mi 01:37 09:43 pace
Did the Wild Wild West 10 miler again. 5th overall, 1st in 50-59.
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COC 9 mi 01:30 10:00 pace
Did the COC x-country course, then the track workout. Ladder from 800 to 100 twice. Legs still sore and tired.
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Morro Bay 6.1 mi 00:40 06:34 pace
It was supposed to be a 10k, but my watch said a tenth short, but I will take it. 6 miles on the sand and in water. Calves still sore.
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COC 9 mi 01:30 10:00 pace
Ran the x-country course as a warmup, then did 6 X 400 at 6 minute pace, then 4 X 600 at 6:20 pace.
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Towsley Canyon 5.1 mi 00:59 11:39 pace
Did the loop on my way home from work. 1475 feet up, and 1436 down, tough 5 miles.
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Lebec 9.1 mi 01:30 09:50 pace
Easy hill run from home. 1300 feet of up, and 1300 feet of down. Legs felt tired the whole time.
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COC 9 mi 01:40 11:06 pace
Did the COC x-country course for a warm up, then 8 X 600 at 6:30 pace, 200 recovery jog between each one, 1 mile cool down
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Laughlin, NV 3.1 mi 00:20 06:33 pace
Felt all the beers, and the rocks on the trail. 4th overall, 1st in 50-59. Hot weather, not used to it yet.
That's a great loop. If I'm feeling good near the end I'll hit up the small 1 mile loop for the extra distance and climbing.
about 1 month ago
Thanks, you going to Lone Pine again?
about 1 month ago • Like