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Entries

  1. RUN
    Lebec 4.75 mi 01:15 15:47 pace

    Run walk with Robin. Did some hill repeats. 1400 feet of climbing.

  2. RUN
    COC 3 mi 01:00 20:00 pace

    Warm up and cool down for race

  3. RUN
    COC X-Country series #2 3 mi 00:20 06:38 pace

    Felt better than last week, still walked one hill. Weather nice for mid July.

  4. RUN
    COC track 8 mi 01:20 10:00 pace

    Good workout, did 400's at 1:25, 600's at 2:12. 200's at 41, then 4 X 200 relay all out.

  5. RUN
    Lebec 4.3 mi 01:15 17:26 pace

    Easy run hike with Robin. Did some hill repeats

  6. RUN
    COC X-Country 4 mi 00:45 11:15 pace

    Warm up and cool down for race.

  7. RUN
    COC X-Country 3 mi 00:20 06:47 pace

    1st race of series. Still tired feeling. No snap in legs on up or downhills

  8. RUN
    COC track 7 mi 01:15 10:42 pace

    2 X 1000, 3 X 800, 4 X 300. Legs felt tired from hills.

  9. RUN
    Lebec 4 mi 01:15 18:45 pace

    Easy run/walk with Robin. Did some hill repeats

  10. RUN
    Santa Clarita 5 km 00:19 06:10 pace

    5k in 19:12. Best time this year

  11. RUN
    COC 7 mi 01:15 10:42 pace

    Track at COC 3 X 1200, 1000, 800, 600, 400

  12. RUN
    Lowes 9.5 mi 01:20 08:25 pace

    3M workout with the hamsters

  13. RUN
    COC 7 mi 01:15 10:42 pace

    Track workout at COC

  14. RUN
    FMHS 5 mi 02:00 24:00 pace

    Jogged at the relay for life

  15. RUN
    Lowes 9.5 mi 01:15 07:53 pace

    Did the 3M workout with the hamsters. Very tough. 1 minute on, 1 minute off, 2 on 1 off, 3 on 1 off 1 on 1 off 2 on 1 off, 1 mile hard, 2 minutes off,4 X 1000 hard, 2 off 1 mile hard. 5 off 1 0n 1 ... read more

  16. RUN
    Springfield Oregon 5 mi 00:32 06:22 pace

    Did the 8k at U of O graduation. Won my age group

  17. RUN
    COC 8 mi 01:20 10:00 pace

    Track workout, did extra warm up and cool down.

  18. RUN
    Lowes 8 mi 01:02 07:46 pace

    90 out. Felt good, made it a tempo run , clicked off 5-7:20 miles in the middle.

  19. RUN
    Hart high track 8 mi 01:20 10:00 pace

    Very hot no shade. Did 400, 600, 800, 1200 at 6:30 pace. Then did 6 X 200 at 40, last one at 36. 5 lap cool down

  20. RUN
    Bakersfield 3 mi 00:35 11:39 pace

    warm up and cool down for 5k.