Dominic
Building up.
- Site:
- http://dominicp.net
- Miles:
- 69 total / 0 in 2012
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Dominic logged 69 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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alright 3.6 km
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alright 6 km
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tired 7 km route 7.02 km 00:47 10:39 pace
Just like the first day of this week, only better.
Ran 4 km in 22,75 min, walked 1 km and ran the last 2 km in 12 min. -
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tired 7 km route 7.02 km 00:52 11:48 pace
Still sore from yesterday. Ran 3 km in 18.5 min, walked 1km, ran 1km in 6 min, walked 1km and ran the last in less than 5 min.
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tired 7 km route 7.02 km 00:50 11:27 pace
Ran 4 km in 26 min. Then walked 1 km and ended with another 2 km run.
Hadn't been running for about a month and it showed...
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blah 12 km 01:30 12:04 pace
Ran at 10km/h, and had a few short breaks.
Felt pretty great, except for the bit of pain between my kneecap and shinbone... -
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good 4 km 00:26 10:27 pace
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tired 4 km 00:20 07:50 pace
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4 km 00:30 12:04 pace
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alright 4.53 km 00:28 09:54 pace
Went for a run again... Has been a while, but it went pretty well. Slow & steady pace.
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Dominic
