Site:
http://www.runnersbooty.com
Miles:
2899 total / 287 in 2012
Goal:

Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!

Dominic M. swam: In and out no time to...

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  • 1 miles
  • 00:35 time
  • 30:47 pace
  • 411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great CSUF Rec Center Lap Swim 2000 yd 00:35 30:47 pace

In and out no time to waste 1x2000 free pull w/paddles... and im off to read :D

8 months ago

Effort
  • Currently 3/5 Effort.
Calories
411
  • Michael M.P
    Michael M.
    Michael M.

    Hope the Soleus is getting better fast! Scratch that muttly behind his ear for me...

    8 months ago • Like • 1 person

  • Dominic M.
    Dominic M.
    Dominic M.

    done and done im going to hit the trails this week Uncle Mike wish you and the Redhead were joining us! Half Dome here we come!

    8 months ago • Like