Site:
http://www.runnersbooty.com
Miles:
2899 total / 287 in 2012
Goal:

Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!

Dominic M. ran: http://connect.garmin...

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  • 3 miles
  • 00:23 time
  • 07:29 pace
  • 353 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great VP 5k loop 3.03 mi 00:23 07:29 pace

http://connect.garmin.com/activity/114658019 I was unable to join my Thursday night group run... my work schedule had other plans for me... I had to squeeze this one in before my next meeting :D Happy Running!

8 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
353