Site:
http://www.runnersbooty.com
Miles:
2899 total / 287 in 2012
Goal:

Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!

Dominic M. ran: http://connect.garmin...

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  • 4 miles
  • 00:31 time
  • 07:24 pace
  • 635 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great VP Out Up and Back 4.19 mi 00:31 07:24 pace

http://connect.garmin.com/activity/114212760 Easy short run today just trying to get these miles back on the board I have missed running these last weeks :( still have slight Soleus pain going on but its getting better everyday! Happy Running!!

9 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
635