Site:
http://www.runnersbooty.com
Miles:
2899 total / 287 in 2012
Goal:

Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!

Dominic M. ran: http://connect.garmin...

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  • 3 miles
  • 00:28 time
  • 08:13 pace
  • 514 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great VP 5k Loop 3.42 mi 00:28 08:13 pace

http://connect.garmin.com/activity/113635356 Easy 5k with my goose and Bruce im just trying to get back into the swing of things with my running...its been too long! Remembering 9/11 all those we lost are in my prayers!!

9 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
514