Site:
http://www.runnersbooty.com
Miles:
2899 total / 287 in 2012
Goal:

Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!

Dominic M. ran: http://connect.garmin...

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  • 6 miles
  • 00:52 time
  • 08:52 pace
  • 878 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright OC Coast Runners Back Bay Loop 5.81 mi 00:52 08:52 pace

http://connect.garmin.com/activity/113634986 Easy does it! first run in over a week so I took it mellow my calf/soleus is still not so happy just gotta listen to Coach John and heat ice and foam roll it till its gone. Great Group run I love the fact that our group continues to grow! Happy Running :D

9 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
878