- Site:
- http://www.runnersbooty.com
- Miles:
- 2899 total / 287 in 2012
- Goal:
Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!
Dominic M. ran: http://connect.garmin...
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- 4 miles
- 00:35 time
- 08:11 pace
- 640 calories
- details
great
Hill Repeats First Run In Weeks!
4.32
mi
00:35
08:11 pace
http://connect.garmin.com/activity/109410989 First run since the OC Fair 5k Injury... Ashley A. and I took it real easy today just a mile warm up and 3 hill repeats then mile cool down... it was CRAZY hot today.. had a hard time breathing out there... good news is the calf seems to be 100% bad news is the PF is in full effect.. but that I can deal with :D So Happy Running!
- Gear
- Weather
I hate PF. Battled it for 15 years. Finally broke free of it when I became a minimalist. Only thing I found to be effective at ridding of it. Great run!
9 months ago • Like • 1 person
good run Dominic!
9 months ago • Like • 1 person
Welcome back, Dom! I hope that PF straightens out. Stretch those calves and roll those puppies on frozen water bottles.
9 months ago • Like • 1 person
Nice pace, especially with those hills and the heat.
9 months ago • Like • 1 person
Well done sir! Good to see you back in business :-)
9 months ago • Like • 1 person
Yikes. Hill repeats are miserable! Great job, though! And speedy!
9 months ago • Like • 1 person