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Dominic M. ran: http://connect.garmin...
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- 7 miles
- 01:04 time
- 09:35 pace
- 918 calories
http://connect.garmin.com/activity/97378551 Track day with Ashley A. 1 mile warm up 6x800 progressive yasso w/ 400 between sets and 1 mile cool down. Splits were 3:35, 3:15, 3:10, 3:06, 3:04, 3:00.. and Im spent early morning Trail run tomorrow.. Happy Running :D