- Miles:
- 3425 total / 4 in 2013
- Goal:
Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!
Dominic M. ran: http://connect.garmin...
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- 7 miles
- 01:04 time
- 09:35 pace
- 918 calories
- details
great
Progressive Yasso
6.68
mi
01:04
09:35 pace
http://connect.garmin.com/activity/97378551 Track day with Ashley A. 1 mile warm up 6x800 progressive yasso w/ 400 between sets and 1 mile cool down. Splits were 3:35, 3:15, 3:10, 3:06, 3:04, 3:00.. and Im spent early morning Trail run tomorrow.. Happy Running :D
Good job. What kind of temps, do you kids have to run in, down there?
almost 2 years ago
Its HOT, it was down to mid 80s when we started.
almost 2 years ago • Like • 1 person
yea we lucked out it wasn't so bad today :D
almost 2 years ago • Like
I haven't seen as many Yasso workouts on DM as last year. It's such great training! Nice work!
almost 2 years ago • Like • 1 person
You guys are awesome. I wish we all lived in the same city so we could do track workouts together!
almost 2 years ago • Like • 1 person
Nice speedwork.
almost 2 years ago • Like • 1 person
Awesome speed work!
almost 2 years ago • Like • 1 person