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Dominic M. ran: Nice hour long warm u...
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- 7 miles
- 00:45 time
- 06:52 pace
- 1047 calories
Nice hour long warm up prior to this 10k and my Achilles was kicking by the time I got this started... It was good fun to run with an IV line in my arm and a tube in my mouth I cant wait for the next session. Happy Running!