Miles:
3425 total / 0 in 2014
Goal:

Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!

Dominic M. ran: Nice hour long warm u...

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  • 7 miles
  • 00:45 time
  • 06:52 pace
  • 1047 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Lactic Acid 10k 6.61 mi 00:45 06:52 pace

Nice hour long warm up prior to this 10k and my Achilles was kicking by the time I got this started... It was good fun to run with an IV line in my arm and a tube in my mouth I cant wait for the next session. Happy Running!