Miles:
3425 total / 0 in 2014
Goal:

Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!

Dominic M. ran: Easy run with Ashley ...

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  • 4 miles
  • 00:35 time
  • 08:35 pace
  • 677 calories
  •  
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  • 360 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great East Bound River Run 4.12 mi 00:35 08:35 pace

Easy run with Ashley A. just enough to get out and shake the old legs :D Have Fun at Ragnar Ash!!!