Site:
http://www.runnersbooty.com
Miles:
2899 total / 287 in 2012
Goal:

Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!

Dominic M. swam: My goose and I hit th...

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  • 2 miles
  • 00:50 time
  • 31:25 pace
  • 588 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Woollett Aquitics Birthday Lap Swim 2800 yd 00:50 31:25 pace

My goose and I hit the pool pre-pasta dinner super cloudy out but once I was in the water it was all good! 1x1500 free pull w/paddles, 1x300 free kick w/fins, 1x300 dolphin kick w/fins, 6x100 free full sprint 2x50breast and its pasta time!!

8 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
588