Dominic
My goose and I hit the pool pre-pasta dinner super cloudy out but once I was in the water it was all good! 1x1500 free pull w/paddles, 1x300 free kick w/fins, 1x300 dolphin kick w/fins, 6x100 free ... read more
- Site:
- http://www.runlikeforrest.com
- Miles:
- 2611 total / 0 in 2012
- Goal:
Iron Man, BQ sub 3:10, many more 26.2 adventures, daily running!
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Dominic logged 2611 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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swim
great Woollett Aquitics Birthday La... 2800 yd 00:50 31:25 pace
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swim
great Northwood High School 3600 yd 01:40 48:53 pace
1x2000 free pull w/paddles, 1x300 free kick w/fins, 1x300 dolphin kick w/fins, 6x100 free, 4x100 breast and im done
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swim
great Northwood 2700 yd 00:50 32:35 pace
1500 free pull w/paddles, 300 free kick w/fins, 300 dolphin kick w/ fins, 600 free, and im done!
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swim
great CSUF Rec Center Lap Swim 2000 yd 00:35 30:47 pace
In and out no time to waste 1x2000 free pull w/paddles... and im off to read :D
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done and done im going to hit the trails this week Uncle Mike wish you and the Redhead were joining us! Half Dome here we come!
5 months ago • Like
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swim
great Woollett Aquatics Center Morn... 3100 yd 01:00 34:03 pace
Finally got to the pool on time this morning! 1x1500 free pull w/paddles, 1x400 free kick w/fins, 1x400 dolphin kick w/fins, 6x100 free, 2x100 breast and its time for some breakfast and reading! Ha... read more
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swim
great Woollett Aquatics Center Morn... 2100 yd 00:40 33:31 pace
Got a late start this morning it was just to hard to drag myself out of bed.... 1x1500 free pull w/paddles 1x300 free kick 1x300 dolphin kick. :D
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RUN
great VP 5k loop 3.03 mi 00:23 07:29 pace
http://connect.garmin.com/activity/114658019 I was unable to join my Thursday night group run... my work schedule had other plans for me... I had to squeeze this one in before my next meeting :D Ha... read more
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RUN
great VP Out Up and Back 4.19 mi 00:31 07:24 pace
http://connect.garmin.com/activity/114212760 Easy short run today just trying to get these miles back on the board I have missed running these last weeks :( still have slight Soleus pain going on b... read more
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swim
great CSUF Rec Center Lap 2500 yd 00:45 31:40 pace
1x1400 free pull w/paddles 1x300 free kick 1x300 dolphin kick 5x100 free
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RUN
great VP 5k Loop 3.42 mi 00:28 08:13 pace
http://connect.garmin.com/activity/113635356 Easy 5k with my goose and Bruce im just trying to get back into the swing of things with my running...its been too long! Remembering 9/11 all those we l... read more
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swim
great Northwood High School Morning... 2700 yd 01:00 39:06 pace
1x1500 free pull w/paddles 1x300 free kick w/fins 1x300 dolphin kick w/fins 6x100 free and Im off for a 5k :D
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Great swim! I got to get my lazy ass back to the pool. Just got to convince myself for get up at 4am :/
5 months ago • Like
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RUN
alright OC Coast Runners Back Bay Loop 5.81 mi 00:52 08:52 pace
http://connect.garmin.com/activity/113634986 Easy does it! first run in over a week so I took it mellow my calf/soleus is still not so happy just gotta listen to Coach John and heat ice and foam ro... read more
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swim
great Woollett Aquatics Morning Lap 1700 yd 00:30 31:03 pace
Got up late today had to rush to get this in yet again.... Oh Sailor Jerry your naughty pirate you!!! 1x1100 free pull w/paddles, 1x300 free kick w/fins, 1x300 fly kick w/fins. off to the beach for... read more
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swim
great Woollett Aquatics Morning Lap 1100 yd 00:20 32:00 pace
Was running way late today I was lucky to even get this in ran to the pool jumped in and banged it out 1100 free pull w/paddles... now time for breakfast and a good book!!
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RUN
great Irvine Out and Back 5.97 mi 01:00 10:03 pace
Nice and easy run with a LAM legacy runner today. He has some amazing stories to share just took it real easy as this is my first run in weeks... Happy to be out pounding the pavement... next stop ... read more
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Nice run Dom!
5 months ago • Like
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swim
great Woollett Aquatics Lunch Lap 2200 yd 00:45 36:00 pace
1x1000 free pull w/ paddles, 1x300 fly kick w/fins, 1x300 free kick w/fins, 6x100 free off to read. Im looking forward to a relaxing weekend with my goose! Happy Running!
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swim
great CSUF Lap 1600 yd 00:35 38:30 pace
Barely had time to get this one in 1x1000 free pull w/paddles, 1x300 back 1x300 free
and im off!- Show 3 more comments...
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Great Performance:
Like a shark! Do you eat chum?
6 months ago
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yummmm chum ;p
5 months ago • Like
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swim
great CSUF Lap Swim 2200 yd 00:50 40:00 pace
Late start with the goose today..I have to blame it on the country line dance madness last night! Hit the pool and did the now standard 1x1000 free pull w/paddles, 1x300 free kick w/fins, 1x300 dol... read more
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swim
great Woollett Morning Lap 2200 yd 00:45 36:00 pace
We had a late start today so we only managed to squeeze in 45 min today. 1x1000 free pull w/paddles, 1x300 free kick w/fins, 1x300 dolphin kick w/fins, 6x100 free time to eat read and chill Happy R... read more
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RUN
great Hill Repeats First Run In Weeks! 4.32 mi 00:35 08:11 pace
http://connect.garmin.com/activity/109410989 First run since the OC Fair 5k Injury... Ashley A. and I took it real easy today just a mile warm up and 3 hill repeats then mile cool down... it was CR... read more
awesome
5 months ago • Like