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Michael logged 2321 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    injured 22.5 mi 01:26 15.8mph pace

    Recovery http://www.strava.com/activities/121316440

  2. RUN
    injured 1.7 mi 00:15 08:55 pace

    Runner down http://www.strava.com/activities/120135739

  3. VELO
    great 5.9 mi 00:17 21.3mph pace

    Cool down? Nah http://www.strava.com/activities/119247514

  4. VELO
  5. VELO
    good 8.2 mi 00:26 18.7mph pace

    Easy After Din Spin http://www.strava.com/activities/119840649

  6. RUN
    good 4.4 mi 00:47 10:40 pace

    Run in the Hood http://www.strava.com/activities/117583673

  7. VELO
    good 3.9 mi 00:11:54 19.7mph pace

    Adjustments http://www.strava.com/activities/117556200

  8. VELO
  9. RUN
    good 2.9 mi 00:27 09:22 pace

    Breaking in my new Asics

  10. VELO
  11. VELO
    good 11.4 mi 00:36 18.9mph pace

    Pizza burn

  12. VELO
    blah 5.4 mi 00:18 18.3mph pace

    Bent my wheel, easy spin back http://www.strava.com/activities/115171814

  13. VELO
  14. RUN
    alright 1.4 mi 00:14:00 10:00 pace

    Afternoon Run http://www.strava.com/activities/114063507

  15. VELO
    great 2.2 mi 00:08:55 14.8mph pace

    Coool down http://www.strava.com/activities/114038567

  16. VELO
    great 13.2 mi 00:39 20.3mph pace

    Dodging Bullets @ Flatwoods http://www.strava.com/activities/114033148

  17. VELO
    good 13.9 mi 00:44 18.8mph pace

    Weekend Warrior L-2,3 http://www.strava.com/activities/113833477

  18. VELO
    good 7 mi 00:20 20.6mph pace

    Weekend Warrior L-1 http://www.strava.com/activities/113833413

  19. VELO
    alright 22.9 mi 01:17 17.9mph pace

    Goofing Around FWP> http://www.strava.com/activities/112299789

  20. RUN
    alright 2.1 mi 00:19 09:10 pace

    Way too dark to finish http://www.strava.com/activities/110807769