Dominique
Yes, it's only been a week since my running "vacation", but like a true addict, it's been all I could think about. According to my father (who loves asking me about goal time and Boston ... read more
- Site:
- http://5678zoom.tumblr.com/
- Miles:
- 1075 total / 563 in 2012
- Goal:
Now that I've survived my first marathon...on to the next phase in my physical transition!
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Entries
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FIT
great 8-10 year old tappers 00:30
We are READY for the Apollo! Stage presence? Check! Choreography? Check! Music? Check! Telling the kids to pay in sweat and receiving crazy looks? Double check!
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FIT
good Teenage Danceland 00:30
I think they FINALLY understand stage presence. We had a discussion that we have 2 weeks until the show and they will embarrass themselves because I'm not going to claim them if they completely ig... read more
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FIT
good Zumba 00:55
I've said it before and I'll say it again: I'm so relieved that I have a dance background and some (not a lot) of rhythm! Today the workout came not only from dance, but also from staying clear of... read more
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my coordination is not the best so you will not see me out there, but it does look like fun.
2 days ago • Like
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Well, yeah, there's that. LOL
about 8 hours ago • Like
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- RUN
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RUN
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FIT
good NYSC 00:30
Nice way to sweat the guilt of not working out away.
Cardio warmup
Planks
Leg lifts
Mountain climbers
Crunches with the weight
Leg lifts
Full sit ups
Etc. etc. etc. -
VELO
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walk
good AIDS Walk 2012 6.2 mi 02:08 20:38 pace
Nice recovery to yesterday. I had to catch myself and not begin running, even though it's not that type of event. My knee is bothering me a bit, but it (along with other joints) actually felt wor... read more
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RUN
good Brooklyn Half Marathon 13.1 mi 02:19 10:37 pace
After the adrenaline of getting out to baggage and the corral, the race started with a lot of excitement. It was awesome seeing our BGR! cheering sections, seeing people along the route, and runni... read more
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Great Performance:
Great run, great pace. Congrats!
8 days ago
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FIT
alright Stage Presence 101 00:55
They decided to forget everything! So I had to do more dancing...I almost turned into the Zumba lady. Because they wanted to play, we did everything in double time so that they would be too focus... read more
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LOL! Maybe I'll give that speech Friday!
4 days ago • Like
- FIT
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FIT
great NYSC Core Class 00:30
The regular teacher was back and she definitely made up for lost time. Instead of the weight, it was the bar, a gazillion crunches (and various renditions), the booski plank was back in my life, a... read more
- VELO
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RUN
great Japan Day 4.11 mi 00:38 09:11 pace
Today was my 1-year raceversary. What a difference a year makes. It's kind of cool to look at my time, pace, and place to see how far I've made it. I also wasn't a hot @$$ mess this year with ne... read more
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Great Performance:
Daaaaamn look at that improvement!! Congratulations- you've come a long way!
14 days ago
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Thanks!
14 days ago • Like
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FIT
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RUN
Tour de Upper Manhattan 8.72 mi 01:27 09:58 pace
Because it took forever and a day to get home after work, I was wired and couldn't sleep right away, which resulted in not getting up on time, which then caused me to not get in my full 10 miles! ... read more
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FIT
good Teenage Tap Dancers 00:45
I am feeling increasingly confident about the upcoming show. We officially have 4 more rehearsals and there's a (very) rough but complete version of the dance, so I'm happy
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FIT
good NYSC Total Body Conditioning 01:00
And as if 30 minutes of getting my bootay beat wasn't enough!
Awesome workout with the sub. There was less cardio, my triceps are going to feel it, and there was room for me to do my workout.
Un... read more
don't forget to cross the toes too!!! Good luck homie!
about 1 hour ago • Like