Dominique
It's humid out. Took a warm-up into the park, did 5 repeats, and then a cool-down home.
- Site:
- http://5678zoom.tumblr.com/
- Miles:
- 2294 total / 486 in 2013
- Goal:
Now that I've completed a trail ultra, I feel that my goals (2-hour half and 4:20 marathon) are definitely attainable!
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Entries
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RUN
good Hill Repeat Monday 3.46 mi 00:46 13:18 pace
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walk
- FIT
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FIT
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RUN
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FIT
great Total Body Conditioning 00:55
It was one of those classes where your muscles are flexing on their own LOL
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RUN
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RUN
great Humpday Morning Run 3.26 mi 00:34 10:27 pace
I was a little tired from following the Warriors game last night, but of course Chenelle made sure I had a nice run with negative splits. I'm loving this whole running just to run concept!
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FIT
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RUN
good NYSC Treadmill 3.43 mi 00:35 10:12 pace
5k before my abs class & I got to catch up on Jeopardy and Wheel of Fortune.
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RUN
great Hill Repeat Monday 3.43 mi 00:46 13:18 pace
It's nice to just get out there and workout without thinking about some crazy distance. Did about a mile warm-up, five short repeats, and then ran back to the start.
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FIT
good Vinyassa 01:00
Although some people moved my mat while I was in the bathroom and didn't understand why I was annoyed, it was a great practice and I definitely needed this! I hope I can make this a habit again.
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RUN
great Japan Run Raceversary! 4.05 mi 00:35 08:39 pace
I love doing this race! This was the first race I've ever run and I use it as a reminder of how far I've come.
The first time I completed this race in 2011, my time was 44:47 with an 11... read more
- Show 7 more comments...
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LOL
10 days ago • Like
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RUN
great Ft. Tryon & Inwood Hill Park 5.69 mi 01:28 15:26 pace
It was nice getting back out after a week away from running. I wore KT tape on my ankle just in case. No pain and no pressure to run and that equals awesomeness :)
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You're an Inspiration:
I think after doing 50K, I would never run again! You are a run-spiration.
12 days ago
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FIT
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VELO
good NYSC Stationary Bike 6.43 mi 00:42 9.2mph pace
Wasn't feeling running yet, so this was my closest substitute. Kept it at manual and level 2.
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FIT
alright Tap Dance 01:30
The first part was great and productive...the second part (with the teenagers) almost drove me to drink.
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FIT
good Total Body Conditioning 00:55
After a couple of weeks off, it was a bit of a challenge, but I almost feel like my old self again!
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VELO
good Stationary Bike 6.47 mi 00:37 10.5mph pace
I hadn't been motivated this week to work out, but I knew I had to do something. I skipped strength training since my ankles are still a bit sore. It was a nice overdue shakeout that I skippe... read more
- walk
Sounds fun! Nice work keeping your peace after the mat maneuver!
10 days ago • Like