Dom
Went for it today to test myself, planned a 5 miler, stopwatch failed and I went the wrong way, so ended up running further! So not altogether successful but pleased with the time and pace
- Miles:
- 199 total / 37 in 2012
- Goal:
50K trail race, 5 miles in 37 minutes, Half marathon in 1:45
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Dom logged 199 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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alright Tempo run 6.2 mi 00:49 07:49 pace
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good Trail run, with some tough hills 9 mi 01:22 09:03 pace
Lovely day, beautiful countryside, nice steady run. What more could a man want for? Now starting my build up towards the big event in August.
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good Treadmill 6 mi 00:52 08:39 pace
Varied the pace, 30 mins easy then 5km hard. Puffing and blowing at the end at bit!
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good New track to snellsmore common 11 mi 01:40 09:05 pace
After way too much food, I needed to get out for a run, found a new track, got lost, found my way again and carried on. It was great to be out again, must do it again very soon.
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great Long trail run 11 mi 01:45 09:32 pace
My legs felt great, I'm afraid to say ive turned to the dark side and my barefoot running days are coming to an end, as I haven't managed to sort out my Achilles pain, I went to a podiatrist and my... read more
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good Into town and back 00:25
Not too bad, just trying to go for time on my feet now with a rise of 10% each week, with the target being a trail 30 miler in may 12.
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great Through the woods at Snellsmore 00:40
Loved every minute with my little jack Russell scampering along beside me.
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Yay! Welcome back!
8 months ago • Like
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great Costal path, dorset 9.7 mi 01:48 11:08 pace
Great, fantastic views of Poole harbour and swanage bay. Felt great.
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good 15 mi 02:23 09:31 pace
Good for most of it but tough last 2 miles. Quite pleased over all though
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Good run, how were the niggles? Looks like you got back just before the rain
about 1 year ago • Like
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No real problem on the niggles thanks, I actually caught some rain and it was lovely. Have you been out today or are you planning to?
about 1 year ago • Like
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Cycled yesterday but may get a quick run in later and I agree it's lovely running in the rain
about 1 year ago • Like
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Dom
Good miles, sounds like it was very enjoyable too! Whats happening in August?
about 1 month ago • Like
I'm about to enter a 50k trail race, the Salisbury 5-4-3-2-1. It's on August 12th, I did the marathon there two years and it is such a great course. Hard but enjoyable.
about 1 month ago • Like
Great stuff, good luck with the training!
about 1 month ago • Like
Look forward to learning from your prep.
about 1 month ago • Like