Dodge
Getting too use to the route. Need to mix it up a bit and start increasing distance a lot.
- Site:
- http://www.tourdeforces.com
- Miles:
- 124 total / 0 in 2013
- Goal:
Training for the Tour de Forces Challenge 2012
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Dodge logged 124 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
good To Portraine and baack to Bal... 44.7 km 02:09 12.9mph pace
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VELO
alright To Portraine and back to Balb... 48.1 km 02:29 12.0mph pace
Less wind this time but higher temperature. Going to need a 'Camelbak' and not just a bottle for longer rides.
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VELO
alright To Portraine and back to Balb... 46.7 km 02:38 11.0mph pace
Shattered and wet but well worth it. Need to step up cardio.
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VELO
good To Dardistown and back to Bal... 20.6 km 01:04 12.1mph pace
Nice temperature. Could've kept going but left it too late; no lights on the bike and it's getting dark.
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VELO
alright Passed Cooper Hill and back t... 29 km 01:42 10.6mph pace
Big hill. Getting more intense training from the Cross Trainer at the moment but need to step it up more on the bike.
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VELO
great 9.84 km 00:29 12.8mph pace
Tested equipment, calibrated bike and realtime progress monitor... Nice, easy ride and everything set... Quite chilly though.
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Mapping out a route to start tomorrow morning.
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Tour de Forces Challenge 2012
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First thing's first; choosing a bike.
