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Dodge logged 124 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good To Portraine and baack to Bal... 44.7 km 02:09 12.9mph pace

    Getting too use to the route. Need to mix it up a bit and start increasing distance a lot.

  2. VELO
    alright To Portraine and back to Balb... 48.1 km 02:29 12.0mph pace

    Less wind this time but higher temperature. Going to need a 'Camelbak' and not just a bottle for longer rides.

  3. VELO
    alright To Portraine and back to Balb... 46.7 km 02:38 11.0mph pace

    Shattered and wet but well worth it. Need to step up cardio.

  4. VELO
    good To Dardistown and back to Bal... 20.6 km 01:04 12.1mph pace

    Nice temperature. Could've kept going but left it too late; no lights on the bike and it's getting dark.

  5. VELO
    alright Passed Cooper Hill and back t... 29 km 01:42 10.6mph pace

    Big hill. Getting more intense training from the Cross Trainer at the moment but need to step it up more on the bike.

  6. VELO
    great 9.84 km 00:29 12.8mph pace

    Tested equipment, calibrated bike and realtime progress monitor... Nice, easy ride and everything set... Quite chilly though.

  7. Mapping out a route to start tomorrow morning.

  8. Shared Photo

    Tour de Forces Challenge 2012

  9. First thing's first; choosing a bike.