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  • 6 miles
  • 01:00 time
  • 899 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Allan Roy M.'s Photo Allan Roy
    RUN
    good Treadmill @ FF Eastwood 5 km 00:30 09:29 pace

    Petiks

    3 days ago via Electric Miles
  2. Allan Roy M.'s Photo Allan Roy
    RUN
    good Treadmill @ FF Eastwood 5 km 00:30 09:39 pace

    Recovery run

    5 days ago via Electric Miles
  3. Allan Roy M.'s Photo Allan Roy
    RUN
    blah Treadmill @ TF Eastwood 20 km 02:00 09:39 pace

    Getting back to shape

    6 days ago via Electric Miles
  4. Allan Roy M.'s Photo Allan Roy
    RUN
    alright Night Run 8 km 00:48 09:33 pace

    Nothing beats hitting the road after a stress-filled day. Happy to run the stretch of katipunan again.

    8 days ago via Electric Miles
  5. Allan Roy M.'s Photo Allan Roy
    RUN
    tired Treadmill @ FF Eastwood 6 km 00:36 09:39 pace

    Burnout..

    13 days ago via Electric Miles
  6. Allan Roy M.'s Photo Allan Roy
    RUN
    alright Treadmill @ FF Eastwood 18 km 01:52 10:00 pace

    Getting back in shape. Base building

    20 days ago via Electric Miles
  7. Allan Roy M.'s Photo Allan Roy
    RUN
    great Treadmill @ FF Eastwood 15 km 01:25 09:07 pace

    Base building

    27 days ago via Electric Miles
  8. Allan Roy M.'s Photo Allan Roy
    RUN
    injured Home Base 5 km

    How did it go?

    2 months ago via Electric Miles
  9. Allan Roy M.'s Photo Allan Roy
    RUN
    good UP ACAD Oval 10 km 00:54 08:41 pace

    petiks

    3 months ago
  10. Allan Roy M.'s Photo Allan Roy
    RUN
    great UP 10 km 00:59 09:26 pace

    Support level... Resistance @ 15 :p

    3 months ago via Electric Miles
  11. Allan Roy M.'s Photo Allan Roy
    RUN
    great Tokyo Marathon 43 km 04:38 10:24 pace

    How did it go?

    3 months ago via Electric Miles
  12. Allan Roy M.'s Photo Allan Roy
    RUN
    great Treadmill @ FF Eastwood 21 km 02:00 09:11 pace

    Last long run before my tokyo debut :p

    3 months ago via Electric Miles
  13. Allan Roy M.'s Photo Allan Roy
    RUN
    good Treadmill @ FF Eastwood 5 km 00:29 09:10 pace

    Petiks

    3 months ago   
  14. Allan Roy M.'s Photo Allan Roy
    RUN
    good Treadmill @ Fitness First 21 km 02:05 09:34 pace

    Weekend long run done!

    3 months ago via Electric Miles
  15. Allan Roy M.'s Photo Allan Roy
    RUN
    good Treadmill @ FF Eastwood 7 km 00:41 09:25 pace

    Hirap ulit..

    4 months ago   
  16. Allan Roy M.'s Photo Allan Roy
    RUN
    alright Condura Skyway Marathon 2013 42.19 km 04:29 10:14 pace

    PR after running marathons conservatively for 2 years :p still got lots of room for improvement. till next time :)

    4 months ago
  17. Allan Roy M.'s Photo Allan Roy
    RUN
    good Treadmill @ FF Eastwood 5 km 00:30 09:31 pace

    petiks

    4 months ago
  18. Allan Roy M.'s Photo Allan Roy
    RUN
    alright Treadmill @ Fitness First 21 km 02:08 09:48 pace

    Last long run before my test run @ the skyway :p

    4 months ago via Electric Miles
    • Junn B.
      Junn B.
      Junn B.

      naks! test run na lang ang Condura :) have fun in Japan Allan. God bless.

      4 months ago • Like

  19. Allan Roy M.'s Photo Allan Roy
    RUN
    good Home Base 5 km

    petiks lang

    4 months ago
  20. Allan Roy M.'s Photo Allan Roy
    RUN
    good Treadmill @ FF Eastwood 3 km 00:18 09:39 pace

    Lazy recovery run..

    4 months ago