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Allan Roy logged 2915 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Treadmill @ FF Eastwood 3 km 00:13:00 06:58 pace

    Warmup

  2. RUN
    good Treadmill @ FF Fort Strip 3 km 00:12:55 06:55 pace

    rapsa

  3. RUN
    blah Treadmill @ Solaire 5 km 00:23 07:19 pace

    bigat ko kasi.. 😭😭😭

  4. RUN
    blah Treadmill @ FF Greenhills 5 km 00:23 07:32 pace

    Recovery run after 16.4

  5. RUN
    great Treadmill @ FF Eastwood 5 km 00:22 07:04 pace

    Runner's high! 💪

  6. RUN
    good Treadmill @ FF Fort 3 km 00:12:50 06:53 pace

    Active Recovery

  7. RUN
    good La Vista 5 km 00:26 08:22 pace

    Recovery run

  8. RUN
    good Treadmill @ FF Eastwood 6.55 km 00:30 07:22 pace

    Active Recovery

  9. RUN
    Treadmill @ FF Fort Strip 3 km 00:13:00 06:58 pace

    Active Recovery

  10. RUN
    Treadmill @ FF Mega 5 km 00:23 07:16 pace

    Rapsa

  11. RUN
    Treadmill @ FF Eastwood 10 km 00:46 07:25 pace

    rapsa

  12. RUN
    Treadmill @ FF Fort 10 km 00:47 07:29 pace

    Test Run for my first race since 2014

  13. RUN
    Treadmill @ FF Eastwood 5 km 00:23 07:18 pace

    Quickie

  14. RUN
  15. RUN
    Treadmill @ Quincy 7 km 00:33 07:35 pace

    Hirap :(

  16. RUN
    Treadmill @ FF Eastwood 5 km 00:23 07:16 pace

    Rapsa!

  17. RUN
    Treadmill @ FF Fort 7.5 km 00:35 07:27 pace

    Hirap :(