- Miles:
- 668 total / 56 in 2012
- Goal:
Popsicle 5K in January, Chasing Snakes 10K in March, New River Half in May, and Chicago Marathon (yikes!) in October. And also, extreme hotness.
Lindsay Masland ran: Cold and rainy mornin...
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- 3 miles
- 00:35 time
- 11:39 pace
- 391 calories
- details
Cold and rainy morning = running inside. There's no way I was about to do a tempo run on the hills around my house in the cold rain. I'm just not that hardcore. Yet. Ran 1 mile warm up, 1 mile tempo, and 1 mile cool-down. Nike+ is officially off--I was counting my laps, and at 1 mile, it was underestimating by .2 miles! So, I can't really report on my tempo pace--Nike+ said it was in the 10:45 range, but I guess it was actually faster than that, given the underestimation. Anyways, I could have run more, but 1) I'm supposed to be tapering and 2) I have too much to do!
- Gear
after I got my Garmin, I completely stopped using Nike+ because it was so off. I'm much slower than I used to think I was.
almost 2 years ago • Like
Great job today. I love a good tempo run.
almost 2 years ago • Like
Nike+ had me running with Steve and Andy speed. It broke my heart when I found out it would be awhile before I would be a BQ :(
almost 2 years ago • Like
I just have to wait until Caleb upgrades his Garmin so I can steal his!
almost 2 years ago • Like
i run with both my Garmin and my nike+. I just love the lady talking to me on my Nike+. My Nike+ is .5 head of my Garmin.
almost 2 years ago • Like
I run with both... Accuracy fluctuates based on my pace.... Still a good way to do challenges with friends. Fun way to track. :0) ...I think it's time for that upgrade!
almost 2 years ago • Like
Terrific run Lindsay!
almost 2 years ago • Like