Miles:
1310 total / 0 in 2013
Goal:

Now that "marathon" is checked off the bucket list, on to the next thing--getting my 5K back down to sub-30, and then PRing at below 29:17.

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Lindsay logged 1310 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. Lindsay M.'s Photo Lindsay
    RUN
    good Parent 2 Parent 5K-3rd Place ... 3.1 mi 00:30 09:48 pace

    First race after Chicago, and only the 3rd time on my feet. Good enough for 3rd place in my 30-39 age group! Honestly, it would have been better if this was sub-30 (and I think the course measure... read more

    8 months ago
  2. Lindsay M.'s Photo Lindsay
    RUN
    tired Greenway Intervals 4.95 mi 00:54 10:53 pace

    Nine months of running at a 12:00 pace does not a 9:30 pace make. Interestingly, running the marathon got my mental game straight (i.e., no more I can't). Unfortunately, no amount of mental ... read more

    8 months ago
    • Alan A.P
      Alan A.
      Alan A.

      Guess the 5k will feel short.

      8 months ago • Like • 1 person

    • Jill F.
      Jill F.
      Jill F.

      Great work Lindsay!

      8 months ago • Like

    • MichelleP
      Michelle
      Michelle

      It's not easy but you will get there Lindsay. Took me a long time to get there. I'm running a 10k this weekend. Kinda nervous. Oh heck we will both do great!!!

      8 months ago • Like

  3. Lindsay M.'s Photo Lindsay
    RUN
    good First Post-Marathon Run 3.11 mi 00:32 10:08 pace

    I only took 10 days off after the marathon, but it feels like a year. (And it was only supposed to b 7 days, but Caleb M. traveled this week, and that makes things difficult). Anyways, this was j... read more

    8 months ago
  4. Lindsay M.'s Photo Lindsay
    RUN
    great Chicago Marathon! First Marat... 26.2 mi 05:31 12:38 pace

    Race report! First marathon! OK, so I have to admit that I have been putting the writing of this off. And here's why . . . I know that no matter which words I select, I'm not going to do... read more

    9 months ago
  5. Lindsay M.'s Photo Lindsay
    RUN
    good Last Long Run-10 at the Resort 10.01 mi 02:05 12:26 pace

    Last long run before the marathon, which is a week from today. I'm traveling at an academic conference right now, so this had to happen around the grounds at our report. Interestingly, there... read more

    9 months ago
    • Alan A.P
      Alan A.
      Alan A.

      Nice 10. I'm excited and nervous for Chicago an I'm not even running it. Looking forward to hear how it goes.

      9 months ago • Like

  6. Lindsay M.'s Photo Lindsay
    RUN
    great 3.68 mi 00:43 11:37 pace

    Same location as Tuesday (Bass Lake loops-flat on gravel), but longer and with less knee pain. Seems like the decision to cut back this week (no dance and only 1 yoga) as well as the decision to w... read more

    9 months ago
  7. Lindsay M.'s Photo Lindsay
    RUN
    good Bass Lake Loops 2.8 km 00:33 18:45 pace

    Some quick taper action . . .

    9 months ago
  8. Lindsay M.'s Photo Lindsay
    RUN
    good Tapertastic 14 14 mi 02:52 12:17 pace

    It's weird. It seems like running 7 miles less than last week should translate to a lot faster pace. The pace *is* about 15 seconds per mile faster, but given that I ran an 11:56 pace 16-mil... read more

    9 months ago
    • Alan A.P
      Alan A.
      Alan A.

      You excited? Be sure to post your bib when you know it.

      9 months ago • Like

  9. Lindsay M.'s Photo Lindsay
    RUN
    good Greenway Progressive 3.99 mi 00:42 10:37 pace

    Had to grab a quick run at the end of the day before heading home to dinner. Caleb M. hd 45 mins on the schedule with no qualifiers, so I took it upon myself to do a progressive, ending with hard ... read more

    9 months ago
  10. Lindsay M.'s Photo Lindsay
    RUN
    great Second Wind Twenty ONE Miler! 21.01 mi 04:23 12:30 pace

    Longest run to date!!! (This will be a long write-up, but hopefully worth it, because this was life-changing).

    Caleb M. had 18-20 on the plan as my last long run prior to taper for the marathon. ... read more

    9 months ago
  11. Lindsay M.'s Photo Lindsay
    RUN
    great Jalapeno Tempo 5.55 mi 01:00 10:47 pace

    In case you're wondering, a stomach full of jalapenos does not make for a particularly comfortable tempo run. Regardless, I felt pretty strong on this one. 15 mins warm-up around 11:30, then... read more

    9 months ago
    • MichelleP
      Michelle
      Michelle

      Very excellent run. Those moderate/hard splits are awesome!!!

      9 months ago • Like

    • Alan A.P
      Alan A.
      Alan A.

      I didn't think you had little hills up there and I thought of Caleb and his arm thing this morning too. It's like he's in your head. Did his look up the hill thing too.

      9 months ago • Like • 1 person

  12. Lindsay M.'s Photo Lindsay
    RUN
    tired Slog Jog 3.89 mi 00:45 11:36 pace

    I wish there was an option for "tired but happy" cause that is the feeling that accompanied this run. After 16 miles, a crazy yoga class, and my first technical dance class in 5 years, a... read more

    9 months ago
    • Ty G.P
      Ty G. Nice Job
      Ty G. Nice Job:

      Listen to the body...if you're tired...take it easy or rest. :) Good job.

      9 months ago

    • MichelleP
      Michelle
      Michelle

      You're doing aiiiiiiight!!!

      9 months ago • Like

    • Ally S.P
      Ally S.
      Ally S.

      good going Dr M !!

      9 months ago • Like

    • Alecia J.
      Alecia J.
      Alecia J.

      Crazy yoga indeed. It killed us both! And I didn't work half as hard as y'all ....

      9 months ago • Like

  13. Lindsay M.'s Photo Lindsay
    RUN
    good Redemption 16 16.01 mi 03:11 11:55 pace

    After last week's 20, I needed a good long run, and today did not disappoint. But, when you are running in 50 degree temps under a blue sky with cotton ball clouds alongside a glimmering rive... read more

    9 months ago
  14. Lindsay M.'s Photo Lindsay
    RUN
    good Farties 5.09 mi 00:57 11:14 pace

    First fartleks in a while. My legs are sore from yesterday's yoga. I thought I was going to vomit my Clif bar. But, this run still gets a smiley cause I did what I was supposed to and got to... read more

    10 months ago
  15. Lindsay M.'s Photo Lindsay
    RUN
    great DOMS run 3.1 mi 00:33 10:46 pace

    Way faster than I thought I was running! Had to use my cell phone (MapMyRun) because I forgot my Garmin, which meant it was harder to constantly check my pace. (Clearly a good thing). My legs we... read more

    10 months ago
  16. Lindsay M.'s Photo Lindsay
    RUN
    blah 20-miler #2, The Horror 20 mi 04:31 13:32 pace

    I don't even know what to say about this run. It was so demoralizing.

    I decided to come back to hilly Moses Cones for the run, as it was a little humid out, and I thought the tree-cover woul... read more

    10 months ago
    • Jenny W.
      Jenny W.
      Jenny W.

      These long runs are character builders. You might have struggled a bit on this run but the truth remains the same. You beat the miles, they did not beat you! You finished. Hold your head up and be proud!

      10 months ago • Like • 1 person

    • Show 6 more comments...
    • Tim H.
      Tim H.
      Tim H.

      You're building a lot of mental toughness along the way, Lindsay. Hang in there, it's a journey! Well done!

      10 months ago • Like

    • Rachel C.P
      Rachel C.
      Rachel C.

      20 miles isn't easy and pushing through all 20 miles when you're fighting yourself every step of the way is even harder and you did that! This was not only a run that helped you prepare physically, but is such a mental toughness builder -- I'm super impressed:)

      10 months ago • Like

  17. Lindsay M.'s Photo Lindsay
    RUN
    good Moses Cone Double Maze 4.51 mi 00:52 11:37 pace

    Tried something a little different today by putting the run at the end of the day. It's hard to pull off because it's hotter than I'm used to and because it's hard to not just ... read more

    10 months ago
    • MichelleP
      Michelle
      Michelle

      Nice. I find it hard to run after work also. You did great!!!

      10 months ago • Like

    • Caleb M.P
      Caleb M.
      Caleb M.

      Good job. The other benefit to afternoon running is you get awesome meals cooked by me right after. Win-win.

      10 months ago • Like • 2 people

  18. Lindsay M.'s Photo Lindsay
    RUN
    good Railroad Grade Flatty 17.8 mi 03:39 12:19 pace

    Continuing with last week's experiment of moving the long run to flatter terrain in order to practice for Chicago. My first go at Railroad Grade Rd--parked at Riverside restaurant and did an ... read more

    10 months ago
    • Alan A.P
      Alan A.
      Alan A.

      It's nice you have a way to mimic Chicago. What are you using for fuel on your stops? I'm nuun and gels but still mucking around with what works best for me. Also tried 1st endurance but not sure about it. Great and inspirational run.

      10 months ago • Like

    • Tim H.
      Tim H.
      Tim H.

      Nice job! Out-and-backs can definitely make the run feel more manageable, or predictable at least.

      10 months ago • Like