Jason
FF KP P1 NoBo and all others who graduated tonight...
I missed the last group's graduation in 2011, due to work. Made this years. Cinco de Mayo and it is my anniversary as a NoBo graduate, jus... read more
- Miles:
- 575 total / 0 in 2013
- Goal:
2012 Oklahoma City Memorial Half Marathon and 2012 Route 66 Marathon...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jason logged 575 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
1 person liked what Jason said
-
RUN
Cinco de Mayo 5k with FF KP P1 3.1 mi
I thought the cloud cover and breeze would be OK until we actually started running. Proud of all of our P1 group for finishing their goal race. We trained together for 12 weeks as a group, but I th... read more
-
RUN
great Mock 5k FF KP P1 3 mi 00:35 11:34 pace
I think we had about 8 or so tonight. 3-4 went with Denise and the rest stayed back with me. Everybody did a great job and RAN 3 miles only stopping for 2 thirty second water stops. WELL DONE! You ... read more
-
RUN
-
RUN
good FF KP No Bo - P1 3.09 mi 00:41 13:09 pace
Warm night tonight. Picking up the pace at 10:30 mm is a good test for this Coach as I'm training my LSD's at 12:00 mm. Proud to lead tonight and looking forward to Wednesday's hills... read more
-
It was warm! Not looking forward to summer temps. Thanks for the run! See you Wednesday.
about 1 year ago • Like
-
-
RUN
alright FF KP - P1 NoBo Training Run 2.93 mi 00:36 12:18 pace
I was sweeping tonight. Forgot my Jolly Rancher's (was taken care of by Erin), forgot my Garmin (was taken care of with a loaner watch from FF), completely unprepared for this humid run and at... read more
-
RUN
great No Bo @ FF KP - P1 2.72 mi 00:37 13:36 pace
everyone did a great job last night upping the run time to 3 and walking 2 x 7.
-
RUN
great H4c Week 9 - FF BD 9.97 mi 01:59 11:54 pace
3 major climbs this morning with a downhill just before mile 5 where Melissa and I hit a Garmin reported "best pace" of 5:42 mm.
Off to find 20 lbs. of ICE and get the crazy look from my... read more
-
Well done, Jason! Way to go!
over 1 year ago • Like
-
-
RUN
great FF KP No Boundaries P1 2.85 mi 00:39 13:48 pace
You guys took on TWO good HILLS tonight and finished your bonus run FROM THE END OF THE BLOCK tonight. This was your most difficult training run through 4 weeks. Be proud of what you did tonight, e... read more
-
As a point of reference, our overall pace on Monday was 14:02. Tonight was 13:48 including walks. We went farther and faster, while still following the 11:00 mm run pace. The longer bonus run brought the numbers down. Expect more of the same, going forward. You're ready, even if you don't know it or believe it yet.
over 1 year ago • Like
-
-
RUN
great FF KP NoBo P1 - Week 4 2.78 mi 00:39 14:02 pace
Good job P1 reduced walk intervals by 1 minute with 9 intervals. See you Wednesday for some hills!
-
Sorry I missed the fun! I came down with a nasty cold I'm still recovering from. Don't think I'll be able to run again until Saturday.
over 1 year ago • Like
-
I got home just a few minutes late and couldn't make it to tonight's (Wed) run. :-( I HATE that I missed it. I think I may run at Blue Dome tomorrow..... Hope you guys had fun!
over 1 year ago • Like
-
Everybody did a great job. We missed you. Sorry you couldn't join us!
over 1 year ago • Like
-
-
RUN
-
Glad I got to see some of our FF KP P1 group this morning! See you all again on Monday.
1 person liked what Jason said -
RUN
great Terrible. Attitude, that is... 5.98 mi 01:17 12:53 pace
Settled into my own pace and ran behind the group. Not happy that a fellow runner needed a ride back to the store, but it did help put an end to my run. Thanks for the ride Tim!
-
RUN
great Week 3 - FF KP - No Boundarie... 2.74 mi 00:41 15:00 pace
Good job keeping it 2 wide tonight. Everyone kept up very well. I'm thinking week 6 is when we get into some good hills once a week, only if you're ready of course. I have no doubt that y... read more
-
RUN
alright FF KP No Boundaries - Week 3 ... 3.2 mi 00:44 13:45 pace
A few watch malfunctions tonight. Everybody got it done though...
We tackled our first HILL tonight. Everybody do great.
Repeat after me...
I love hills, I love hills, I love hills...You'... read more
-
Did not do!
over 1 year ago • Like
-
I love going DOWN hills, I love going down hills! Lol! I'm sure it will get better with time this hill was actually better for me running than the one Saturday was walking but the pace was better and the technique tips helped ALOT! Thanks for another great session! See you Wednesday.
over 1 year ago • Like
-
I'm with Susan! Yeah for the downward side! Thanks for another great run, Jason.
over 1 year ago • Like
-
-
RUN
blah FF KP Pre NoBo Run 1.5 mi 00:19 12:27 pace
Don't lift lower body weights and run 5 hours later...
-
FIT
-
RUN
great FF BD - H4c Week 7 9.3 mi 01:54 12:15 pace
quite a few hills this morning. Good run, but looking forward to what will hopefully be a fairly flat course for next week.
-
RUN
great FF KP P1 - WEEK 2 2.64 mi 00:36 13:38 pace
Good job guys. Everybody has been pretty quiet for 2 weeks. Our group needs to find its' character and "characters". Next week we are going to have 5 people each night tell 3 interes... read more
-
Great idea! That definitely helped our group open up and get to know each other!
over 1 year ago • Like
- Show 2 more comments...
-
It was a great run! (I know, I'm late). I have run in FF groups before....and this group IS a little quiet. :-) I won't be there tonight (Monday), but will see you on Wednesday!
over 1 year ago • Like
-
-
RUN
great FF KP No Boundaries - Week 2 2.41 mi 00:35 14:31 pace
with impending rain, our group showed up in forced, hopefully learned a little bit from the Running Form Clinic and the rain clouds moved East in time for us to double our running time this week. W... read more
-
Terrible punctuation and spelling now that I've posted... Alway proof read, but sometimes it's not so easy on your phone.
over 1 year ago • Like
-
No rain will keep us down! I am unbelievably not sore this morning....I thought with the increased running time I would be. I owe it to the Good timing for the good form running clinic and great pace keeping by you coaches! Thanks! I am ready to roll again on Wednesday. Have a fantastic day!
over 1 year ago • Like
-
70 minutes to go. Hope everyone hydrated today...
over 1 year ago • Like
-
Ready!!!
over 1 year ago • Like
-
Loading people...
Should have posted from a PC, not a phone. Proud of everyone !
about 1 year ago • Like
Thanks for the coaching, Jason! It was a fun experience getting to know you. Hope to see you around soon.
about 1 year ago • Like