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Jay logged 809 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. swim
    alright 159 m 00:08:33 86:32 pace

    10 mini laps with my Garmin under my cap.

  2. swim
    alright Pool 162 m

    Mixed: free, breast. Easy to lose count in a small pool. I think 9 laps?

  3. RUN
    alright 5K Druid 5 km

    5K Druid brisk walk-jog

  4. swim
    alright 150 m

    Mixed: free, breast, side

  5. RUN
    alright Druid 2.5 mi


  6. FIT
    alright Strength 00:20

    Day 129, LAM'12 - 3 sets each: Lunges, Sumo Squats, Step-Ups

  7. FIT
    alright Rowing. Concept2 Erg 00:50

    LAM'12 - Getting started.. base-building

  8. RUN
    good Los Al to Cypress Loop 8.06 mi 01:55 14:17 pace

    8 miles. Supposed to do 9mi loop, but didn't quite make it to the midway point in time to make it home on time. Decided to turn around at the Daiwa HQ and do an out-and-back run instead. Under... read more

    • Monika C.
      Monika C.

      good luck next weekend! I love the long beach course (and surf city). With all of those beach courses even if you take a walk break you still have the fun of enjoying the great view!

      over 6 years ago Like

  9. Shared Photo

    KP Thrive LA Tri, Downey Olympic Relay Team: John 0.9mi ocean Swim, Jay 25mi Bike, Jenny 10K Run

  10. VELO
    good KP Thrive LA Triathlon - Olym... 25.22 mi 01:45 14.4mph pace

    Biked the 25 mile Venice-to-Staples Center leg of our Olympic Triathlon Relay Team for the Kaiser Permanente Thrive LA Triathlon. I need to learn how/when to shift gears. One of my aero bars wiggle... read more

    • Monika C.
      Monika C.

      Nice race! How cute that you guys biked together! I had my eye out for you guys! Every hard workout totally deserves a burrito

      over 6 years ago Like

    • Jason L.
      Jason L.

      Great job Jay and Jenny!

      over 6 years ago Like

  11. RUN
    alright Seal Beach CPE 5 km 00:44 14:06 pace

    178 days. Starting over.. 5K run/walk. Avg HR 146, max 189, 472cal

  12. VELO
    good Seal Beach CPE 17.28 mi 01:12 14.5mph pace

    KP Thrive L.A. Triathlon is next week! Had to dust off my bike and top off air in BOTH tires before taking the bike out for several loops around the 'hood. Went ok.. better than I thought it w... read more

    • Greg
      Greg Nice Job
      Nice Job:

      WELCOME BACK!!!!

      over 6 years ago

    • Julie D.
      Julie D. Nice Job
      Nice Job:


      over 6 years ago

  13. RUN
    good Huntington Beach 10K 6.2 mi 01:40 16:12 pace

    O.C. 10K at Huntington Beach with church friends. A great morning and start to the weekend!

  14. RUN
    alright CPE 10K 6.2 mi 01:32 14:48 pace

    CPE 10K, ran 6.2mi tonight. Glad I wore a headlamp. A car wasn't paying attention and almost cruised through a stop sign, and had to slam the brakes as I approached the intersection and flashe... read more

  15. RUN
    tired CPE Night Jog 3.1 mi 00:47 15:18 pace

    CPE night jog.. blah.. ran too soon after late dinner..

  16. FIT
    good 80min Spin 18.19 mi 01:20 04:25 pace

    Garage Spinning, with 7yo son rowing 1500M (not bad!) on my Concept2 erg, while we both watched Ironman2.. good time.

  17. FIT
    alright Concept2 Erg 00:44

    44 easy minutes on the Concept2 Erg before work this AM, while watching an episode of "24" on Netflix

  18. swim
    great CPE Pool 200 m 01:00 482:48 pace

    Goofing around and watching my kids in our neighbor's pool, I managed to do 200M of easy-to-moderate effort lap swimming.