Site:
http://my703milejourneyandbeyond.blogspot.com/
Miles:
4484 total / 3 in 2013
Goal:

IM 70.3 Texas in 7:59 (beat my Cali 70.3 time), just be fit and healthy!

Wall of Motivation (44)

  1. Kelli B.
      Congrats

    Nice job on the race! What was your team #? I was a volunteer at exchange 1... read more

     
  2. Corey M.
      Congrats

    Ugly run or not you crossed that line and finished! OUTSTANDING! on a workout

     
  3. J_L Z.
      You're an Inspiration

    I have always wanted to cut out parts of the shoe in order to make for a bigg... read more

     
  4. Brian
      You're an Inspiration

    Good luck on your Tri. Let us know how it goes ;) on a workout

     
  5. Madge K.
      Post a workout!

    Hope you are hanging in there Stephanie and able to get back on track with th... read more

     
  6. Madge K.
      You're an Inspiration

    awesome workout Steph, getting excited for you and your triathalon :) on a workout

     
  7. Kurt G.
      Great Performance

    Nice effort Steph! on a workout

     
  8. Kurt G.
      Congrats

    Congrats on the run. I love Raleigh! Be sure to sample some North caolina bar... read more

     
  9. Madge K.
      You're an Inspiration

    Nice run Steph, way to keep pushing through the pain. I have to laugh every ... read more

     
  10. Madge K.
      Great Performance

    Go Steph, Go Steph! on a workout

     
  11. Kurt G.
      You're an Inspiration

    Congrats on hitting 1K! on a workout

     
  12. James H.
      You're an Inspiration

    You go gal.. give yourself recovery days on a workout

     
  13. Corey M.
      Congrats

    Outstanding running yesterday! Figures Sam would comment on the shoes! lol to... read more

     
  14. Madge K.
      Congrats

    Congratulations Steph and Melodie, great job! on a workout

     
  15. Kurt G.
      Feel Better

    How you start to feel better soon! on a workout

     
  16. J_L Z.
      Nice Job

    no kidding, its only in the high 80's this week and it feels amazing on a workout

     
  17. Russ N.
      Nice Job

    great way to blow off some steam! on a workout

     
  18. Kurt G.
      Nice Job

    Nice job Steph! on a workout

     
  19. Madge K.
      You're an Inspiration

    Got experience though Steph, now you know what to expect, great job finishing... read more

     
  20. Kurt G.
      Great Performance

    Way to get your ride on Steph. . . .it's sweltering out there! on a workout

     
  21. Kurt G.
      Nice Job

    Way to get your run on Steph, in spite of all the challenges! on a workout

     
  22. Kurt G.
      Congrats

    Congrats on getting a run in! on a workout

     
  23. Russ N.
      You're an Inspiration

    just wow on the activity level so soon after surgery! on a workout

     
  24. J_L Z.
      Great Performance

    AWESOME 6miler. I always find that the first month of running in the heat si... read more

     
  25. J_L Z.
      Nice Job

    look out world, steph is on the loose! so glad to see you tearing it up again on a workout

     
  26. J_L Z.
      Congrats

    SO FANTASTIC. Can't believe how far you have come since your surgery last year. on a workout

     
  27. Russ N.
      Great Performance

    very nice! on a workout

     
  28. Jason
      You're an Inspiration

    I wondered that same thing with p90x...how do you fit that into your schedule... read more

     
  29. Madge K.
      Nice Job

    Very nice Stephanie, all your hard work shows and will probably continue to i... read more

     
  30. Madge K.
      Nice Job

    you're gonna be doing swimsuit layouts by the spring you keep this up :) on a workout

     
  31. Madge K.
      You're an Inspiration

    You really are getting your core in shape girl, I joined the Y today, was wro... read more

     
  32. Madge K.
      You're an Inspiration

    girlfriend you are kicking butt!! on a workout

     
  33. Madge K.
      You're Funny

    Awesome Steph on a workout

     
  34. J_L Z.
      You're an Inspiration

    great week so far. You are doing awesome on a workout

     
  35. J_L Z.
      Good Luck

    Rock your 5k!!!!!!!!!! I smell a PR on a workout

     
  36. J_L Z.
      Good Luck

    i can see that this "weight loss" competition is heating up nicely. on a workout

     
  37. J_L Z.
      Great Performance

    You are so ready for your upcoming race. Nice mileage this week. on a workout

     
  38. Melodie Z.
      Great Performance

    dang, girl! that IS speedy!! way to go :o) on a workout

     
  39. J_L Z.
      Feel Better

    You rock, we are praying for you today. on a workout

     
  40. Jason
      Nice Job

    I'm right there with you...amazing how easy it is to fall completely out of s... read more

     
  41. J_L Z.
      Congrats

    Congratulations of fighting through the setbacks to get back into training. ... read more

     
  42. J_L Z.
      Nice Job

    way to go, rockstar. keep it going on a workout

     
  43. J_L Z.
      Good Luck

    You're going to rock it! Hope this weekend brings some successful trainings.... read more

     
  44. J_L Z.
      Good Luck

    You're going to rock it on your run this afternoon. It will feel so good to ... read more