Site:
http://my703milejourneyandbeyond.blogspot.com/
Miles:
4484 total / 0 in 2014
Goal:

IM 70.3 Texas in 7:59 (beat my Cali 70.3 time), just be fit and healthy!

Stephanie rode: early spin session in...

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  • 12 miles
  • 00:45 time
  • 16.0 pace
  • 657 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good early spin 12 mi 00:45 16.0mph pace

early spin session in the living room since i couldn't get my butt outta bed at 5am to bike outside. that is all.