4484 total / 0 in 2018

IM 70.3 Texas in 7:59 (beat my Cali 70.3 time), just be fit and healthy!

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Stephanie logged 4484 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    Back on the TM 3.1 mi 00:35 11:20 pace

    slower than I wanted, but I'll take it. Gettin back in the groove

  2. couldn't get out of bed yesterday to do my track workout. good thing, b/c i ended up working a 14 hr day at work. damn call! slept in this AM and it still wasn't enough. here's to tr... read more

  3. RUN
    good run brick 1.81 mi 00:20 11:02 pace

    short run post spin, just as the training program says. happy hump day!

  4. VELO
    great spin brick 17 mi 01:00 17.0mph pace

    Weds. spin session

  5. swim
    great first swim 2000 yd 00:45 39:51 pace

    first swim in a few weeks AND first training session for IM 70.3 Texas! Giddyup!

  6. got helix piercings in each outer ear cartilage last night. painful/restless night of sleep. slept in and don't feel the least bit bad about it! nice to take it easy this week!

  7. RUN
    great simple thursday 3 mi 00:32 10:42 pace

    almost didn't make it past the first MILE! woman on the tm next to me smelled horrible! UGH!!! :( otherwise zippy run and kept increasing the speed! waa hoo!

  8. VELO
    530 am spin 17 mi

    nice way to start a hump day! Happy 12-12-12!!

  9. day off yesterday and HUNG OVER today! lol 2 days of rest felt good. back at it tomorrow with a NEW GOAL!!! IM 70.3 Texas baby!! registered today. 16 week training program starts in a week!

  10. VELO
    great Tri Faster spin 30 mi 01:58 15.3mph pace

    nice spin session this AM. more ladder intervals. skipped the run afterwards to come home and get ready cuz I'm on call. Still a killer WORK OUT!!!

  11. FIT
    great Friday five 5 mi 00:53 10:31 pace

    nice 5 to end the work week...spin/run brick tomorrow!!

  12. RUN
    great TM quickie 3.1 mi 00:33 10:45 pace

    just glad i was able to get my arse outta bed and do something! sooooo tired! zippy run on the TM. couldn't help but to keep increasing speed! a GOOD sign!!

  13. RUN
    great post-spin run 1 mi 00:11:02 11:01 pace

    just a quick mile on the TM after spin class

  14. VELO
    great Weds. spin 17 mi 01:00 17.0mph pace

    nice 5:30am spin class today.

  15. RUN
    good TM Tuesday 4 mi 00:44 11:05 pace

    nice steady 4, with 3x200s near the end. made for a zippy last mile!

  16. RUN
    great post spin run 2.7 mi 00:30 11:07 pace

    little sluggish, but nice morning for a run, post-spin. GREAT brick today!

  17. VELO
    good Tri Faster spin 29.3 mi 02:00 14.7mph pace

    10 min w/u and c/d with LOTS of high cadence sprints. off and on for almost 2 hrs. with 3-4 min recoveries. HELLO lactic acid!!!!! GREAT speed work!!! used the new Cyclops Fluid 2 trainer and it&#x... read more

  18. VELO
    great Weds. spin 17 mi 01:00 17.0mph pace

    funny how an hr spin class seems so short compared to what i'm used to on Saturday's! good start to the day!

  19. RUN
    great Pettit laps 4.2 mi 00:45 10:49 pace

    little monotonous, but it was chilly outside and I wanted a change of scenery. after only 15 laps, don't think i could do the 40-some for the half marathon! 5-6 mi is about my limit in there!!

  20. swim
    good Monday, Monday 2150 yd 00:46 37:58 pace

    first time back in the pool in a LONG TIME! just took it easy and did some kicking drills, too. stuck in the loafer's lane w/ the steps today. :( yardage is an estimate. gearing up for a 5K sw... read more