Michael Norton ran: on 10/12/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 456 calories
  •  
  •  
  • 135 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_oj%7cf%7chrqn%40c%5en%5e%40n%40gz%40s%60ctif%40xahancwpxn%5bf%40p%40zap%5eji%40%40patczbkbtclg%40kcygaitceckhfij%40hbvagafdx%7cahdqha_blaep%40cbrbvr%40hax%5ebg%40fnazjbhdlij%40v%40%5cxr%40%5en%40l%7c%40%3fbasx%40e%40h%40i%40fbqbduag%40ecmacdeas%40%7dasasapucnco%7e%40ghbhandhbpclbh%40%7ecoc%5eloabay%40l%40m%40v%5df_a%40eayi%40%5b%5ba%40y%5d_dyhow%40ism_%40iwaqb%5bws%40rbubl%7d%40haq%40ta%40fu%40yasdad%5babtaw%40%7da%7dbxb%60c%7egqp%40wbxaebscse_aob%3fbxc%40faaajm%7bkb%40%5biaocg%40yaacui%7b%40ro%40f_%40a%5bm  
good LeanDog - Stadium Loop 3.52 mi

8 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
456