Cris
First time I had run since St George....surfed a lot though :)
- Miles:
- 95 total / 0 in 2013
- Goal:
St. George Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Cris logged 95 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
RUN
good 5.54 mi 00:42 07:30 pace
-
RUN
blah St. George Marathon 26.2 mi 04:20 09:55 pace
Not mucho bueno! The force was definitely not with me that day!
-
RUN
good Track work 4.5 mi 00:26 05:46 pace
1 mile wu/cd. Felt pretty good but it was hot! Did 6X1200 with 2 minutes rest between each rep. Workout called for 3(2x1200) with 4 minutes between sets but seemed too long of a rest.
-
RUN
alright Sunday run around back bay 10.5 mi 01:16 07:14 pace
Legs were tight but felt good overall. It was a warm day and we started early. Surfed for 2 hours after the run, which was like an ice bath because the water was so cold!
-
RUN
alright Track work in the eve! 4 mi 00:25 06:13 pace
9 pm. Mile warm-up and cool down (opposite way around the track) Ran 1 mile, 2 mile, then 2 halves. Legs were tight and was a bit tired, but got it done! Surfed early in the AM again, which just st... read more
-
RUN
Late run! 8 mi 00:58 07:15 pace
Was a late run...around 9:30 pm. Nice night though and love running by the beach is always good! Got to surf early in the AM! The sun was out and the waves were great!
-
FIT
No run just surf in cold wate...
It was nice to surf for a few hours, but the water was cold!!!! Isn't it summertime?
-
RUN
Track work again @ Goldenwest 3 mi 00:17 05:45 pace
mile warm-up and cool down, also did my plyoish warm-ups. Ran 1/4 repeats, every other one opposite way around track to reduce repetitive stress. Ran late again...it was almost 10pm when I started ... read more
-
RUN
good Goldenwest Track workout 3 mi 00:17 05:47 pace
1/2 repeats, mile warm-up and cool down. Ran the opposite way around the track for the cool down to reduce the repetive stress. Although my legs were tight, I still felt pretty strong on the last r... read more
-
RUN
good What did you run today? 5.7 mi 00:39 06:50 pace
Ran @ 9 pm and it was great! Don't usually run that late but it felt good.
-
RUN
alright 8 mi 00:59 07:22 pace
I felt a bit sluggish. It was a nice morning and love running by the beach.
-
RUN
good Track workout 3.5 mi 00:21 06:00 pace
Good little sore from hike the other day. Warmed up with a 1600 and drills, then did 2x1200, 4x800.
-
RUN
-
RUN
Pool/Mile repeats 3 mi 00:19 06:11 pace
It was a little tough because I swam a 1000m before it and then went and did 3 reapeat miles, but overall felt really good.
How crazy. My friend hiked Mt. Baldy today as well! Heard it's supposed to be quite scenic.
almost 3 years ago • Like
it is quite beautiful!
almost 3 years ago • Like