Anthony ran: went well need to lea...

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  • 500 miles
  • 35:00 time
  • 04:12 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good swim 500 mi 35:00 04:12 pace

went well need to learn how to swin 50 meters underwater. Any tips?

about 2 years ago

  • Stephanie
    Stephanie
    Stephanie

    nice job! welcome to dm!

    about 2 years ago • Like

  • Steve N.
    Steve N.
    Steve N.

    build up to it slowly. exhale slowly through your nose, almost like you are still breathing. exhale a little at a time. breaststroke kick and breaststroke arms can be very effective too but at a consistent, steady pace. Can you use fins? If so, dolphin kick is the best. be wary of shallow water black out. If you feel dizzy or blur your vision, come up immediately.

    about 2 years ago • Like