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Anthony logged 500 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. Anthony's Photo Anthony
    RUN
    good swim 500 mi 35:00 04:12 pace

    went well need to learn how to swin 50 meters underwater. Any tips?

    almost 2 years ago
    • Stephanie
      Stephanie
      Stephanie

      nice job! welcome to dm!

      almost 2 years ago • Like

    • Steve N.
      Steve N.
      Steve N.

      build up to it slowly. exhale slowly through your nose, almost like you are still breathing. exhale a little at a time. breaststroke kick and breaststroke arms can be very effective too but at a consistent, steady pace. Can you use fins? If so, dolphin kick is the best. be wary of shallow water black out. If you feel dizzy or blur your vision, come up immediately.

      almost 2 years ago • Like