Miles:
2631 total / 0 in 2012
Goal:

Miami Man International Triathlon this November. I've done 3 Sprint Triathlon's, 1 Duathlon, several Road Races, Time Trials, and 5k's.

D Nickell rode: 70° F Wind: From S at...

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  • 21 miles
  • 01:14 time
  • 16.7 pace
  • 773 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Pancake Ride 20.62 mi 01:14 16.7mph pace

70° F Wind: From S at 23mph gusting to 32mph
Focus: distance,speed,hills,strength,technique

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
773