Dmitri Zhuchkov ran: Running on asphalt. I...

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  • 14 miles
  • 02:30 time
  • 10:40 pace
  • 2456 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 148 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Endurance run 22.69 km 02:30 10:40 pace

Running on asphalt. I'm testing my ankle that have meniscus tear. Everything was fine, I felt some weakness during first 10K, after that everything normalized. POSE method of running helped me a lot. During run I drank ~1L of isotonic. Now I feel tired and some headache came after the 4h. I already experienced such headache after the squash competitions and I guess it just a dehydration.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
2456