Dmitri Zhuchkov ran: Tempo run. 15' warmup...

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  • 6 miles
  • 00:58 time
  • 09:17 pace
  • 949 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
 
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Pirita 10 km 10.04 km 00:58 09:17 pace

Tempo run. 15' warmup, 30' wun @ HR > 160, 15' cooldown

almost 2 years ago

Calories
949