Dmitri
Running on asphalt. I'm testing my ankle that have meniscus tear. Everything was fine, I felt some weakness during first 10K, after that everything normalized. POSE method of running helped me a lo... read more
- Miles:
- 463 total / 0 in 2012
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Dmitri logged 463 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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Endurance run 22.69 km 02:30 10:40 pace
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Tempo run 10 km 00:51 08:09 pace
15' warmup, 30' run at HR > 160, remaining cool down. It is very easy to run at high HR after 4 day break
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Endurance run 20 km 01:58 09:29 pace
Tried to use isotonic after 1.5h of run and this had good impact on my feelings
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General run 12 km 01:19 10:35 pace
33C let say it was warm. I took 700ml watter and this helped me a lot.
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Dmitri
Hey, you're running a lot recently! are you training for an event? Anyway, keep it up! :)
over 1 year ago • Like
I'm just getting fun from my workouts. Mostly running right now because of good weather conditions. Maybe will try a marathon in autumn.
over 1 year ago • Like