- Miles:
- 267 total / 32 in 2012
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D logged 267 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good 11.61 mi 02:00 10:20 pace
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RUN
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RUN
great 4.5 mi 00:41 09:05 pace
Haven't ran since May 2 NJ Marathon. Its good to start back up again.
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RUN
injured 26.2 mi 05:00 11:27 pace
NJ Marathon 2010
Worst run ever. Sooo F-ing hot. Cramped up big time. -
RUN
good BOARDWALK/BEACH 7.53 mi 01:00 07:58 pace
1ST I DID A COMPLETE LEG N AB WORKOUT. THEN WENT TO RUN THE BEACH N BOARDWALK BUT MOSTLY THE BEACH. IT WAS A GOOD RUN
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VELO
tired 32.98 mi
Not bad for my first long ride on my new bike.
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RUN
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RUN
good 9.17 mi 01:30 09:49 pace
Good, But a little cold n very wet.
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RUN
great 5.97 mi
A Goodnight. Did chest n tris first then ran, then back in gym to do abs.
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RUN
good 4.79 mi 00:38 07:52 pace
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RUN
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RUN
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RUN
good 12.66 mi
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RUN
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FIT
good Shoulders + 3 Miles run
Pretty good, but i hit the damn stop button by accident on the treadmill.
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FIT
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RUN
blah 11.22 mi 02:00 10:41 pace
Whatever
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RUN
good 1 mi 00:08:00 08:00 pace
1 mile, treadmill warm up, 12 sets 15-30 reps of 4 different Ab exercises.
D
D
Nice run.
11 days ago • Like