Derek Kastner ran: Difficult. Tried to ...

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  • 3 miles
  • 00:37 time
  • 11:12 pace
  • 721 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright Typical 5k Practice 3.33 mi 00:37 11:12 pace

Difficult. Tried to increase pace prior to the RubyConf 5k. Wasn't too successful. http://bit.ly/6nAJGi

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
721