Derek Kastner ran: Really pushed myself ...

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  • 3 miles
  • 00:36 time
  • 10:45 pace
  • 714 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Typical 5k Practice 3.33 mi 00:36 10:45 pace

Really pushed myself and beat my 11min mile goal! YES!!! I was really huffing and puffing at the end. http://bit.ly/3xVJ1v

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
714