Derek Kastner ran: After two abortive at...

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  • 3 miles
  • 00:42 time
  • 12:06 pace
  • 818 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good Typical 5k Practice 3.49 mi 00:42 12:06 pace

After two abortive attempts this morning, ran before dinner. Really tried to keep my pace faster (was shooting for 11min mile) but I may have been too tired out from scraping the garage all day :/ http://bit.ly/473uhW

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
818