- Miles:
- 33 total / 0 in 2012
- Goal:
5k under 30mins
Derek Kastner ran: Really tried to incre...
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- 4 miles
- 00:42 time
- 11:47 pace
- 818 calories
- details
great
Typical 5k Practice
3.59
mi
00:42
11:47 pace
Really tried to increase my speed, but ended up with only a slightly better pace. Surprisingly, the route near the ballpark wasn't too busy. This brings my 5k time down to 36:52. Pretty close to my time a year ago, when I only really started running (and then took a long hiatus). Considering I was running alone tonight, I'm sure I could do better with others running faster. http://bit.ly/40N3EA
- Weather
OK I guess I shaved 45s/mi off my last time :)
over 2 years ago • Like
I also endured more of an incline
over 2 years ago • Like
That's awesome mileage. I'm a running beginner and I'm struggling just to run 0.25mi in one swoop. I'm sure you've been there, but I'm just so impressed.
over 2 years ago • Like
Yeah, a few days I really had to force myself to keep running past a mile. It hurt but it was so worth it!
over 2 years ago • Like
It's so difficult in the beginning, I know... I'm there. I'm hoping that eventually it will get easier. I'm doing a 5k run/walk on Sunday, November 22 and wonder "am I ready?". I choose what I do, and this is my choice to run.
over 2 years ago • Like