Derek Kastner ran: Felt great! Fast sta...

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  • 4 miles
  • 00:43 time
  • 12:20 pace
  • 671 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Typical 5k Practice 3.5 mi 00:43 12:20 pace

Felt great! Fast start. Perceived fast pace throughout, but other runners showed me up. It helped to try and keep pace with them. It's getting dark too soon! http://bit.ly/2f2IXu

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
671