Derek Kastner ran: Slowly bringing up my...

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  • 3 miles
  • 00:40 time
  • 12:01 pace
  • 618 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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blah Typical 5k Practice 3.36 mi 00:40 12:01 pace

Slowly bringing up my speed, despite the miserable weather. Windy, 40s, gray. Probably should have waited longer after lunch, too :p http://bit.ly/4ehrVk

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
618