Out of the loop...maybe I can brave the cold on Saturday
- Miles:
- 33 total logged
- Goal:
5k under 30mins
Derek logged 33 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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Derek posted a note
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Derek ran 2.82 miles in 31 mins alrightRubyConf 5k – 2.82 mi / 00:31 11:09 pace
Didn't eat breakfast, so was hungry by the time the race started. Lagged quite a bit!
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Derek ran 3.33 miles in 37 mins alrightTypical 5k Practice – 3.33 mi / 00:37 11:12 pace
Difficult. Tried to increase pace prior to the RubyConf 5k. Wasn't too successful. http://bit.ly/6nAJGi
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Derek ran 3.33 miles in 35 mins greatTypical 5k Practice – 3.33 mi / 00:36 10:45 pace
Really pushed myself and beat my 11min mile goal! YES!!! I was really huffing and puffing at the end. http://bit.ly/3xVJ1v
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Derek ran 3.49 miles in 42 mins goodTypical 5k Practice – 3.49 mi / 00:42 12:06 pace
After two abortive attempts this morning, ran before dinner. Really tried to keep my pace faster (was shooting for 11min mile) but I may have been too tired out from scraping the garage all day :/ http://bit.ly/473uhW
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Derek posted a note
Saturday's Goal: 11 minute mile!
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Derek ran 3.59 miles in 42 mins greatTypical 5k Practice – 3.59 mi / 00:42 11:47 pace
Really tried to increase my speed, but ended up with only a slightly better pace. Surprisingly, the route near the ballpark wasn't too busy. This brings my 5k time down to 36:52. Pretty close to my time a year ago, when I only really started running... read more
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OK I guess I shaved 45s/mi off my last time :)
4 months ago - Show 2 more comments...
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Yeah, a few days I really had to force myself to keep running past a mile. It hurt but it was so worth it!
4 months ago -
It's so difficult in the beginning, I know... I'm there. I'm hoping that eventually it will get easier. I'm doing a 5k run/walk on Sunday, November 22 and wonder "am I ready?". I choose what I do, and this is my choice to run.
4 months ago
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Derek ran 3.5 miles in 43 mins greatTypical 5k Practice – 3.5 mi / 00:43 12:20 pace
Felt great! Fast start. Perceived fast pace throughout, but other runners showed me up. It helped to try and keep pace with them. It's getting dark too soon! http://bit.ly/2f2IXu
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Derek ran 3.36 miles in 40 mins blahTypical 5k Practice – 3.36 mi / 00:40 12:01 pace
Slowly bringing up my speed, despite the miserable weather. Windy, 40s, gray. Probably should have waited longer after lunch, too :p http://bit.ly/4ehrVk
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Derek ran 3.1 miles in 38 mins alrightTypical 5k Practice – 3.1 mi / 00:38 12:24 pace
A bit more difficult - aching. Running in wide open areas seems to help motivate me - want to get to the other side quickly. http://bit.ly/2QbGDy
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Are you using RunKeeper Pro or the free version?
4 months ago -
Free version. I don't remember what the pro version has but it wasn't enoughto convince me at the tome to get it.
4 months ago -
How do you find it in terms of accuracy? Not that accuracy is based on the software as much as it is based on the device....
4 months ago -
It's pretty bad - I usually have to edit the route afterward. it's a good ballpark estimate, though. One of these times I might try another app I have that's just dedicated to GPS logging to see if there's a difference.
4 months ago
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You can do it!
4 months ago