- Miles:
- 385 total / 26 in 2013
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Dej logged 385 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
42 km 01:20 19.6mph pace
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swim
1.8 m
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RUN
good 6.5 mi 00:54 08:22 pace
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RUN
great 3 mi 00:24 08:03 pace
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RUN
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RUN
great 3 mi 00:25 08:24 pace
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RUN
alright Dumaguete Sports Complex 3 km 00:17 08:52 pace
Dumaguete Sports Complex.. ran with the Kenyans for 2 rounds.indi ma agwanta..
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RUN
00:32
Tempo run
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RUN
good 6 mi 00:58 09:42 pace
3min recovery in some crazy winds..
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RUN
good 10 km 00:53 08:34 pace
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RUN
alright 5 km 00:27 08:45 pace
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Nice 5k!
over 1 year ago • Like
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walk
tired 42 km 07:43 17:44 pace
- RUN
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VELO
good 60 km
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RUN
good 3 mi 00:23 07:47 pace
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VELO
17 mi 01:26 11.8mph pace
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Wow!!! Now, that's ride! Way to rack up some miles!
almost 2 years ago • Like
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RUN
good 3 mi 00:23 07:47 pace
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RUN
good 3 mi 00:23 07:45 pace
- swim
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RUN
good 10 km 00:51 08:16 pace
Dej
Dej
nice! Sugod na naman liwat. Ma cebu kamu?
7 months ago • Like