Miles:
4028 total / 10 in 2014
Goal:

I want to break 15:55 in the 5k. Break 26:15 for the 8k. Run a sub 48 second 400m. Run everyday starting March 25th, stay humble and be kind of a big deal :)

Phil Mcneal ran: on 07/15/12

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 994 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5