Miles:
4081 total / 0 in 2018
Goal:

I want to break 15:55 in the 5k. Break 26:15 for the 8k. Run a sub 48 second 400m. Run everyday starting March 25th, stay humble and be kind of a big deal :)

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Phil logged 4081 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. 6 days Until Quad Cities Marathon!

  2. RUN
    good Progress 7 mi 00:43 06:12 pace

    👍 turn up progression.

  3. RUN
    great Tuesday 9 mile tempo 9 mi 00:50 05:35 pace

    Run crazy crazy felt good. think i'm ready for this half !

    5:50, 5:40, 5:40, 5:35, 5:35, 5:34, 5:33, 5:33, 5:17 :D

  4. RUN
    great 4am runs 7.3 mi 00:53 07:15 pace

    Great run before the world wakes up !

  5. RUN
    great Cool Down 2, Mile burner 3.1 mi 00:20 06:28 pace

    @ Mile Cool down followed by a mile @ 5:27 to end the day.

  6. RUN
    great Tempo 5k ! 3.1 mi 00:17 05:38 pace

    Easily cruised down the street, making sure it was effective but not too hard of a progression. 5:53, 5:40 and followed by a 5:25.

  7. RUN
    great Miler. 1 mi 00:04:52 04:51 pace

    Cruising down the street in my 64

  8. Shared Photo

    Here's a picture from what is the Rockford Half Marathon a month ago where i placed 3rd. Other than that dailymile, my training has been going great ! Getting myself ready for quad cities in S... read more

  9. RUN
    great Romeoville 4th Recovery. 5.1 mi 00:37 07:12 pace

    Nice Recovery run for the day.

  10. RUN
    great All around the world. 16.25 mi 01:52 06:51 pace

    Had myself a solid little run here.

  11. RUN
    great Beenawhiledailymile 10 mi 01:07 06:42 pace

    In the snow today in chicago. Mad nasty blizzard. Had me looking like ..well just had me looking like blah. bring on the cold weather !

  12. RUN
    great Workout day. 6 mi

    1 mile @ 4:55
    1/2 mile @ 2:17
    2 mile @ 10:46
    5 100 meter sprints/strides

    2 miles jogging and junk.

    #turnuptuesday

  13. RUN
    great Early hot 10 10 mi 01:07 06:41 pace

    chill run. Hot, but what can you do.

  14. RUN
    great Rain 6.85 mi 00:50 07:17 pace

    good slow run. Had to end early for bathroom technical difficulties lol

    • Emily R.
      Emily R. You're an Inspiration
      You're an Inspiration:

      fast!

      over 5 years ago

  15. RUN
    great Progression run 8.04 mi 00:53 06:34 pace

    last 3 in 18:34

  16. RUN
    great Sunday Sunday 10 mi 01:13 07:17 pace

    Perfect

  17. RUN
    great 12 12 mi 01:19 06:36 pace

    merp.

  18. RUN
    great lakefront 6.2 mi 00:46 07:22 pace

    Chill. run.