Site:
http://myperspectivesonhisgrace.blogspot.com/
Miles:
1092 total / 0 in 2013
Goal:

Goals 2012:Quality not quantity in all that I do. Give God glory! Let's Get It!!!

Tam Tam ran: Alternated sprints wi...

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  • 3 miles
  • 00:35 time
  • 10:54 pace
  • 470 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good In prep for the Tough mudder 3.21 mi 00:35 10:54 pace

Alternated sprints with recovery. then got help with pull-ups
oooh boy lots of work to do before the mudder!

over 1 year ago