1092 total / 0 in 2018

Goals 2012:Quality not quantity in all that I do. Give God glory! Let's Get It!!!

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Tam Tam logged 1092 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. Hi everyone! not sure when i'll start logging again; hopefully soon. I just completed my first figure competition - I came in second in my class. It was a blast!
    Happy training!

    • Msasa

      Big Ups! Victory begins with pride in the woman you realize you can be.

      over 5 years ago Like

  2. Just saying hi folks! long time no see! :D Have a fantastic weekend!

  3. RUN
    doggie walk and run home

    so it was raining, love that dog because she got a long walk in it :0) I've been lifting over the last few months and hitting the gym hard, work has been keeping me pretty busy so I took a bre... read more

  4. RUN
    great Hannah's short run 1.22 mi

    Hannah did great even with puffy pooch out. :0) Then I cam in and did a 30 min. express workout. Have a great Sunday everyone! :0)

  5. RUN
    great Hannah's 1 mile 1 mi

    1 mile with my hannah pooch! :0)

  6. Hi Everyone! Just stopping in to say hello! Miss you all! I am still training with purpose. I know you all are still working as hard as ever! See you soon :0)

  7. RUN
    good 2.41 2.41 mi

    It's done. The road and I together again! :0) Have a great day!

  8. RUN
    good 1.85 1.85 mi

    Yea! Got up and got on the road. second road run since November, so I am thankful. I enjoy the road so much more than the treadmill. Thanks Becky C. for running with me this am! :0)

  9. I will get to read your fabulous post again, I know this (its just crazy busy right now), I guess I need to become a techie then I could read on the road eh ;lol. Miss you all, but I know you are r... read more

  10. Thanks peeps, I made it the gym last night for some cardio and a few weights - I appreciate the push DM! :0)

  11. I am dog tired, but to the gym I must go - give me push DM I need it tonight -

  12. FIT
    great Low impact....

    I got to teach the boot camp class and take the "low" impact class - so deceptive, fun!

  13. FIT
    Just a few weights after card...

    3 sets of 10 barbell squats @ 90lbs
    53 squat kicks - counted 1-1
    3 sets of 12 back extensions @ body weight
    3 sets of 12 leg curls @ 80lbs
    3 sets of 15 calf raises @ 100lbs (slow eccentric)
    ab crun... read more

  14. VELO
    good recumbant bike Thursday workout 16.2 mi 00:53 18.3mph pace

    wow and that's it. I did a program called Alpine pass at level 10 - that was serious! :0)

  15. VELO
    great I dont' know I just rode unti... 1 mi

    I know it was a mile, and I know it was over, I just don't remember the exact distance, saw the hubby and jetted didn't write anything down :0)

  16. FIT
    great gym time= good time :0)

    Cable curls: 3 sets of 12 @ ct 4 plus plate with triceps dip intervals, 3 sets of 15 with 25lb weight plate.
    3 sets of hammer strength unilat curls (high) 15 reps @ 15lbs each followed by 3 sets of... read more

  17. RUN
    1.62 1.62 mi 00:17 10:29 pace

    Me and the road finally met again :0) #I've missed you.
    First road run since November.
    gym here I come! Let's Go Jesus!

  18. FIT
    good 1 mi 00:20 20:00 pace

    it was a mile and something I just don't know what so whatever! :0)

  19. Hi! I have been working out, just pretty busy! How is everyone? :0)

  20. FIT
    squat some

    5 sets of plie squats at 70lbs ( 10 reps each set) (lst set 3 squats with 5 rep pulse)
    then intervals of squat hops (10 each set)
    then walking lunges with 2 (25lb) wt plates 4 sets of 12
    hip lifts... read more