789 total / 0 in 2019

a sub 1 hr 10k, Nashville Marathon!...

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Dirrtygirl logged 789 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good royal oak 3.38 mi 00:38 11:08 pace

    We are back in town! Its good to be home. Hot and muggy out there though.

  2. RUN
    good treadmill 4 mi 00:44 10:56 pace

    Too hot out! The treadmill still counts because its actually located in Royal Oak,

  3. RUN
    good Royal Oak 4.5 mi 00:52 11:33 pace

    I wait till 8pm to go out, hot hot hot man!There was a balmy breeze and the sun was already going down so it wasnt so bad. Beautiful old homes on long winding roads.

  4. RUN
    great royal oak 4.5 mi 00:51 11:20 pace

    No kids this morning = not getting lost on am run! My nice husband mapped out a section near Vinsetta for us to tackle. He was just going to walk today, but my running pace pretty much = his walkin... read more

  5. RUN
    good royal oak 4.82 mi 00:59 12:18 pace

    felt tired today, maybe a walk break tomorrow? Anyway Im almost done with all of Royal Oak south of 12 mile!

  6. RUN
    great royal oak 5.09 mi 01:00 11:48 pace

    Nice tree lines streets today!

  7. RUN
    great royal oak 5.87 mi 01:06 11:15 pace

    A beautiful day! I mapped out a chunk of the north side of town to run. It was mostly industrial, so not that much fun to look at, but I felt like I could go all day!

  8. RUN
    good Royal Oak 4.31 mi 00:50 11:35 pace

    It was great to run in Royal Oak again after a 2 week out of town stint! Long and sunny roads today.

  9. RUN
    good Royal Oak 3.77 mi 00:48 12:43 pace

    I managed to stay on route today! Holy Moly it was hot out there @ 3pm. This was the first day all summer that I've felt like I needed to walk, so walk I did!

  10. RUN
    alright Royal Oak, Madison Heights 3.75 mi 00:40 10:39 pace

    Rats, Rats, Rats! Forgot the Garmin while I was trying to run Royal Oak borders, ended up hitting about 1 mile of Madison Heights. 2 time lost, in 2 runs. I don't usually care, but it was hot ... read more

  11. RUN
    good Royal Oak! 4.5 mi 00:50 11:02 pace

    I felt great but got totally lost again. How does this happen? I ran over by the high school while my boy had soccer tryouts. I'm beginning to think I need a guide runner in my own hometown! ... read more

    • John K.
      John K.

      I got lost today too. Have a Garmin? you can import the course to the garmin and it'll tell you the way

      over 6 years ago Like

  12. RUN
    great Royal Oak 5 mi 01:00 11:57 pace

    Finished up some dead end streets and industrial areas in town with Dirtdawg50k before work. I would totally have gotten lost by myself!

  13. RUN
    alright redford 4.72 mi 00:55 11:33 pace

    Ditched Royal Oak to run with a long lost seal after work. It was hot and sticky but nice company!

  14. RUN
    great Royal Oak! 5.67 mi 01:02 10:56 pace

    Felt super great terrific, only headed home to make dinner for starving children!

  15. RUN
    alright Royal Oak! 4 mi 00:44 10:58 pace

    The whole point of running every street in Royal Oak this summer is to get to know my hometown better and increase my sense of direction (Dirt Dawg claims I dont have one). Does it still count that... read more

    • Paul L.
      Paul L.

      Glad to see you back, and with such consistency! You have a cool plan with running the streets.

      over 6 years ago Like

  16. RUN
    good royal oak 5.62 mi 01:05 11:33 pace

    another beautiful morning to run around town.

    • John K.
      John K.

      Good Morning! It's a great day get out and get that heart pumping. Enjoy the day!

      over 6 years ago Like

  17. RUN
    great royal oak 2.32 mi 00:27 11:27 pace

    Ran the roads around our kids schools. I cant believe how nice it is! Maybe I don't hate summer running after all...

    • Greg S.
      Greg S.

      Woo hoo! Good consistancy, keep it up Heather!

      over 6 years ago Like

  18. RUN
    alright royal oak 3.96 mi 00:46 11:34 pace

    Felt tired today. Ran some nice straight roads...more Royal Oak!

  19. RUN
    Royal Oak 5.6 mi 01:06 11:47 pace

    Headed north of 11 mile for the 1st time! It was nice to get some long stretches of road without so much back and forth, Sometimes its tough to hit every part of a street on a longish run!

  20. RUN
    good Royal Oak! 3.62 mi 00:39 10:46 pace

    Ran from the kid's school today. I'm closing down some neighborhoods on the southside, look out Royal Oak!