Dionna
Played 18 holes today.
- Miles:
- 733 total / 235 in 2013
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Entries
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6 people liked what Dionna shared
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2 people liked what Dionna shared -
walk
great beach walks--conference last ... 4 mi 01:00 15:00 pace
4 day conference. Managed to walk a mile before or after each day.
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FIT
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RUN
good 5am early hood wog with the g... 4 mi 00:55 13:45 pace
easing back into things, feeling fairly well so far. very minor aches and tightness.
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Nice Job:
Momma D! I missed you sister.
15 days ago
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- FIT
- RUN
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VELO
- RUN
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walk
good wogged with running group thi... 3.5 mi 00:50 14:17 pace
Calf tear much improved after first 2 weeks, then styayed the same..... is not better, not worse. Just there. Week 5. I am taking it frustratingly slow, but I do not want to start back at square one.
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VELO
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Slow, but improving!!
28 days ago • Like
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RUN
good 0.6 mi 00:20
Walked...stretched...before and after wog
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RUN
good @ gym treadmill 2 mi 00:25 12:17 pace
Wogged...can still feel the gastroc tear.. not worse...just not gone.
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FIT
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RUN
good wogged 2 mi 00:24 12:00 pace
Felt ok....mild discomfort, worse towards end so stopped. Grateful to be doing ANYthing. 3 weeks into a 4 to 6 week should heal......
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Get Better:
Dionna!
about 1 month ago
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walk
good treadmill @ gym 2.5 mi 00:40 16:00 pace
Went super slow. My gastroc tear is slowly healing. I was just glad to get through it. 2 weeks of nothing was getting me down.
Loading people...
Dionna
:-)
about 9 hours ago • Like • 1 person
My condolences
about 9 hours ago • Like • 1 person
That sound like a good idea!
about 6 hours ago • Like • 1 person