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Dionna logged 1178 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    4.2 mi 01:00 14:17 pace

    Dog miles

  2. walk
    4 mi 00:55 13:45 pace

    Morning wog with dogs and friends

  3. VELO
    15.13 mi 01:00 15.1mph pace

    Recumbent. Interval.

  4. VELO
    14 mi 00:59 14.2mph pace

    recumbent.interval.slow.perfect.

  5. Meditation 30 min

  6. VELO
    28.11 mi 01:46 15.9mph pace

    Recumbent. Interval.

  7. RUN
    3 mi 00:42 14:00 pace

    Morning jog

  8. VELO
    29.08 mi 01:46 16.5mph pace

    Sloooow (long) ride....take it easy

  9. VELO
    11 mi 00:40 16.5mph pace

    Recumbent. Intervals.

  10. Shared Photo

    Oooohhhhhh Ahhhhhhhhh

  11. walk
    4 mi 00:50 12:30 pace

    Wogged. Walk 1 min. Jog 1 min. Brusk dark miles before work.

  12. VELO
    10.01 mi 00:34 17.7mph pace

    Recumbent. Interval program. 10 miles.

  13. walk
    6.3 mi 01:45 16:40 pace

    Brisk windy morning hood walk with friends