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Dion logged 655 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    To Team Redzovic 10.83 mi 00:59 11.1mph pace

    Rode to training


    Ride back.


  2. walk
    To Paciugo 7.05 mi 01:56 16:31 pace

    Went to get gelato. I figured if I walked there and back, it would be ok. AWESOME!!!

  3. VELO
    Lakefront/downtown ride 17.16 mi 01:34 11.0mph pace

    Great ride. Sat and looked at the lake for a bit. Amazing view.

  4. VELO
    To Mariano's 8.38 mi 00:44 11.5mph pace

    Good ride. Almost got doored by a dingbat though.

  5. walk
    good Pre-bed walk 2.66 mi 00:52 19:22 pace

    Had a slight headache. I think I might be dehydrated. Otherwise, listened to some good tunes, and saw lots of beautiful women. Winning!

  6. RUN
    good Late night stroll 5.84 mi 01:52 19:12 pace

    Little windier than I expected, got a little wind burn on my legs through my pants. Gonna go pick up some thermals tomorrow.

  7. walk
    great Just Exploring the neighborhood 2.74 mi 00:52 19:06 pace

    Relocated a few weeks ago, and just needed to get out and clear my head, and just thought I'd explore the neighborhood a bit more. Tons of restaurants, shops, etc. Looking forward to checkin... read more

  8. walk
    great Early Evening Stroll 8.37 mi 02:22 17:00 pace

    Got to enjoy the weather, and my foot didn't bother me at all during the walk. My ankle started feeling a little weird towards the end, but if I can get through another one with no discomfort... read more

  9. walk
    good Soaking in the sun and warm w... 7.91 mi 02:17 17:20 pace

    75 degrees and sunny??? I had to get out and get some of this weather before it started cooling down. It was excellent!

  10. walk
    great Evening Stroll 7.35 mi 02:15 18:23 pace

    The weather was beautiful, and it was great to get out and watch the sunset, as well as feel the cool breeze, and listen to some good music.

  11. walk
    great Walked to the grocery store 1.54 mi 00:28 18:12 pace

    The foot was really sore today....but I get so restless, I had to do something, so I went to get some goodies for lunch, and some stuff for dinner later this week.

  12. walk
    great Long stroll... 6.8 mi 01:54 16:47 pace

    ...because I hate riding my bike on this side of town, decided to go for a walk instead. The foot is sore, but there was no overwhelming pain, so I went with it. It was a beautiful fall evening!

  13. walk
    good Trying to keep the motivation up 4.82 mi 01:12 14:55 pace

    Just wasn't feeling it today, but got up and out, which is a step in the right direction. There was some discomfort in my shins as well. Hopefully I'll feel better as the week goes.

    • Michael H.
      Michael H. Nice Job
      Nice Job:

      Way to go man. You got yourself moving and that can be harder than the task at hand. As for the shins, Motrin and stretching will help with that. Keep it up!

      about 6 years ago

  14. RUN
    good Strolling along 5.81 mi 01:43 17:45 pace

    Listened to good music as I cleared my head and got ready for the week ahead.