Dion
Little windier than I expected, got a little wind burn on my legs through my pants. Gonna go pick up some thermals tomorrow.
- Miles:
- 609 total / 0 in 2013
- Goal:
Lose weight, increase physical fitness, continue my progression in Brazilian Jiu Jitsu
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Dion logged 609 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good Late night stroll 5.84 mi 01:52 19:12 pace
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walk
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walk
great Just Exploring the neighborhood 2.74 mi 00:52 19:06 pace
Relocated a few weeks ago, and just needed to get out and clear my head, and just thought I'd explore the neighborhood a bit more. Tons of restaurants, shops, etc. Looking forward to checkin... read more
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walk
great 1.45 mi 00:45 30:50 pace
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VELO
great 5.81 mi 01:00 5.9mph pace
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walk
great 1.31 mi 00:28 21:26 pace
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walk
great Early Evening Stroll 8.37 mi 02:22 17:00 pace
Got to enjoy the weather, and my foot didn't bother me at all during the walk. My ankle started feeling a little weird towards the end, but if I can get through another one with no discomfort... read more
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walk
good Soaking in the sun and warm w... 7.91 mi 02:17 17:20 pace
75 degrees and sunny??? I had to get out and get some of this weather before it started cooling down. It was excellent!
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walk
great Evening Stroll 7.35 mi 02:15 18:23 pace
The weather was beautiful, and it was great to get out and watch the sunset, as well as feel the cool breeze, and listen to some good music.
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walk
great Walked to the grocery store 1.54 mi 00:28 18:12 pace
The foot was really sore today....but I get so restless, I had to do something, so I went to get some goodies for lunch, and some stuff for dinner later this week.
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walk
great Long stroll... 6.8 mi 01:54 16:47 pace
...because I hate riding my bike on this side of town, decided to go for a walk instead. The foot is sore, but there was no overwhelming pain, so I went with it. It was a beautiful fall evening!
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walk
good Trying to keep the motivation up 4.82 mi 01:12 14:55 pace
Just wasn't feeling it today, but got up and out, which is a step in the right direction. There was some discomfort in my shins as well. Hopefully I'll feel better as the week goes.
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Nice Job:
Way to go man. You got yourself moving and that can be harder than the task at hand. As for the shins, Motrin and stretching will help with that. Keep it up!
8 months ago
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RUN
good Strolling along 5.81 mi 01:43 17:45 pace
Listened to good music as I cleared my head and got ready for the week ahead.
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walk
3.15 mi 00:57 17:55 pace
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RUN
good 4.19 mi 01:17 18:23 pace
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walk
good 4.38 mi 01:16 17:18 pace
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walk
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walk
good 1.29 mi 00:23 17:59 pace
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RUN
good 3.19 mi 01:01 19:01 pace
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RUN
good Late Night Stroll 2.3 mi 00:43 18:47 pace
Super late, but I couldn't let the beautiful evening get away from me.
Dion
Good walk bro
7 months ago • Like