You've got to login or join dailymile to do that
- 23532 total / 2831 in 2016
Dink T. ran: 8am; Trails; stayed o...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 20 miles
- 02:55 time
- 08:43 pace
- 2261 calories
8am; Trails; stayed on first half of Mt Mist, mosty rocky single track; sunny and 64 at the start, 77 when I finshed, low humidity was wonderful; ran 4 with Marty Clarke and 17 with Tim Vinson; kept the pace going good, stayed focused and hammered the climbs good