Dink Taylor ran: 8am; Trails; stayed o...

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  • 20 miles
  • 02:55 time
  • 08:43 pace
  • 2261 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monte Sano State Park 20 mi 02:55 08:43 pace

8am; Trails; stayed on first half of Mt Mist, mosty rocky single track; sunny and 64 at the start, 77 when I finshed, low humidity was wonderful; ran 4 with Marty Clarke and 17 with Tim Vinson; kept the pace going good, stayed focused and hammered the climbs good